21.1 km | 01:51:22 | 05:16/km日期: 2018-02-17 05:28 - 地點: 住家基地 - 卡路里: 1521 Cal - 總步數: 20090 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 05'55" / 05'27" / 05'19" / 05'28" / 05'24" / 05'18" / 05'26" / 05'07" / 05'05" / 05'13" / 05'10" / 05'04" / 05'11" / 05'13" / 05'06" / 05'07" / 05'13" / 05'07" / 05'10" / 05'09" / 05'03" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'53") | 1009 / 1009 | 178 / 94 |
2 | | 05'23" (+00'22") | 1001 / 2011 | 180 / 102 |
3 | | 05'19" (+00'18") | 1008 / 3019 | 178 / 105 |
4 | | 05'25" (+00'24") | 1008 / 4028 | 177 / 103 |
5 | | 05'25" (+00'24") | 1003 / 5031 | 179 / 102 |
6 | | 05'22" (+00'21") | 1005 / 6037 | 179 / 103 |
7 | | 05'26" (+00'25") | 1009 / 7046 | 179 / 102 |
8 | | 05'09" (+00'08") | 1003 / 8049 | 181 / 106 |
9 | | 05'03" (+00'02") | 1003 / 9053 | 181 / 108 |
10 | | 05'06" (+00'05") | 1001 / 10054 | 180 / 108 |
11 | | 05'16" (+00'15") | 1005 / 11060 | 179 / 105 |
12 | | 05'05" (+00'04") | 1008 / 12069 | 179 / 109 |
13 | | 05'08" (+00'07") | 1008 / 13078 | 180 / 107 |
14 | | 05'12" (+00'11") | 1002 / 14080 | 181 / 105 |
15 | | 05'08" (+00'07") | 1008 / 15088 | 180 / 107 |
16 | | 05'03" (+00'02") | 1002 / 16090 | 181 / 108 |
17 | | 05'10" (+00'09") | 1001 / 17092 | 180 / 106 |
18 | | 05'08" (+00'07") | 1006 / 18099 | 181 / 106 |
19 | | 05'10" (+00'09") | 1004 / 19104 | 182 / 106 |
20 | | 05'06" (+00'05") | 1007 / 20111 | 181 / 107 |
21 | | 05'01" | 1006 / 21118 | 180 / 110 |
22 | | 04'52" | 126 / 21244 | 181 / 112 |
2月累積里程 :
174.18 km Asics TJR272 虎走 累積 :
3222.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'27" | 00:11'22" |
3 | 05'19" | 00:16'41" |
4 | 05'28" | 00:22'09" |
5 | 05'24" | 00:27'33" |
6 | 05'18" | 00:32'51" |
7 | 05'26" | 00:38'17" |
8 | 05'07" | 00:43'24" |
9 | 05'05" | 00:48'29" |
10 | 05'13" | 00:53'42" |
11 | 05'10" | 00:58'52" |
12 | 05'04" | 01:03'56" |
13 | 05'11" | 01:09'07" |
14 | 05'13" | 01:14'20" |
15 | 05'06" | 01:19'26" |
16 | 05'07" | 01:24'33" |
17 | 05'13" | 01:29'46" |
18 | 05'07" | 01:34'53" |
19 | 05'10" | 01:40'03" |
20 | 05'09" | 01:45'12" |
21 | 05'03" | 01:50'15" |
21.1 | 08'49" | 01:51'22" |