11.2 km | 01:01:28 | 05:28/km日期: 2018-02-19 21:25 - 地點: 高雄公園 - 卡路里: 807 Cal - 總步數: 10500 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'06" / 05'40" / 05'16" / 05'14" / 05'26" / 05'30" / 05'32" / 05'24" / 05'24" / 05'21" / 05'20" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'57") | 1004 / 1004 | 166 / 97 |
2 | | 05'39" (+00'26") | 1001 / 2005 | 165 / 106 |
3 | | 05'16" (+00'03") | 1001 / 3007 | 168 / 112 |
4 | | 05'13" | 1011 / 4019 | 169 / 112 |
5 | | 05'22" (+00'09") | 1000 / 5019 | 170 / 108 |
6 | | 05'29" (+00'16") | 1006 / 6026 | 171 / 105 |
7 | | 05'28" (+00'15") | 1002 / 7028 | 170 / 107 |
8 | | 05'24" (+00'11") | 1006 / 8035 | 172 / 107 |
9 | | 05'22" (+00'09") | 1003 / 9038 | 173 / 107 |
10 | | 05'23" (+00'10") | 1001 / 10040 | 172 / 107 |
11 | | 05'15" (+00'02") | 1004 / 11044 | 176 / 107 |
12 | | 05'10" | 212 / 11256 | 178 / 108 |
2月累積里程 :
174.18 km Asics TJR272 虎走 累積 :
3222.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'40" | 00:11'46" |
3 | 05'16" | 00:17'02" |
4 | 05'14" | 00:22'16" |
5 | 05'26" | 00:27'42" |
6 | 05'30" | 00:33'12" |
7 | 05'32" | 00:38'44" |
8 | 05'24" | 00:44'08" |
9 | 05'24" | 00:49'32" |
10 | 05'21" | 00:54'53" |
11 | 05'20" | 01:00'13" |
11.2 | 05'53" | 01:01'28" |