21.8 km | 02:27:15 | 06:45/km日期: 2018-03-28 05:43 - 平均心率: 153 - 卡路里: 1505 Cal - 平均步頻: 178
Pace: 08'54" / 07'19" / 04'30" / 06'40" / 06'18" / 06'35" / 07'07" / 06'43" / 06'37" / 06'23" / 07'03" / 06'12" / 06'16" / 06'17" / 06'49" / 06'16" / 06'10" / 07'17" / 07'54" / 07'01" / 07'03" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+04'24") | 1000 / 1000 |
2 | | 07'19" (+02'49") | 1000 / 2000 |
3 | | 04'30" | 1000 / 3000 |
4 | | 06'40" (+02'10") | 1000 / 4000 |
5 | | 06'17" (+01'47") | 1000 / 5000 |
6 | | 06'35" (+02'05") | 1000 / 6000 |
7 | | 07'06" (+02'36") | 1000 / 7000 |
8 | | 06'42" (+02'12") | 1000 / 8000 |
9 | | 06'37" (+02'07") | 1000 / 9000 |
10 | | 06'22" (+01'52") | 1000 / 10000 |
11 | | 07'03" (+02'33") | 1000 / 11000 |
12 | | 06'11" (+01'41") | 1000 / 12000 |
13 | | 06'15" (+01'45") | 1000 / 13000 |
14 | | 06'17" (+01'47") | 1000 / 14000 |
15 | | 06'49" (+02'19") | 1000 / 15000 |
16 | | 06'15" (+01'45") | 1000 / 16000 |
17 | | 06'09" (+01'39") | 1000 / 17000 |
18 | | 07'16" (+02'46") | 1000 / 18000 |
19 | | 07'54" (+03'24") | 1000 / 19000 |
20 | | 07'00" (+02'30") | 1000 / 20000 |
21 | | 07'03" (+02'33") | 1000 / 21000 |
22 | | 07'23" (+02'53") | 789 / 21789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
251.80 km 赤足 天字第一號 累積 :
27680.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'19" | 00:16'13" |
3 | 04'30" | 00:20'43" |
4 | 06'40" | 00:27'23" |
5 | 06'18" | 00:33'41" |
6 | 06'35" | 00:40'16" |
7 | 07'07" | 00:47'23" |
8 | 06'43" | 00:54'06" |
9 | 06'37" | 01:00'43" |
10 | 06'23" | 01:07'06" |
11 | 07'03" | 01:14'09" |
12 | 06'12" | 01:20'21" |
13 | 06'16" | 01:26'37" |
14 | 06'17" | 01:32'54" |
15 | 06'49" | 01:39'43" |
16 | 06'16" | 01:45'59" |
17 | 06'10" | 01:52'09" |
18 | 07'17" | 01:59'26" |
19 | 07'54" | 02:07'20" |
20 | 07'01" | 02:14'21" |
21 | 07'03" | 02:21'24" |
21.8 | 07'24" | 02:27'15" |