12.2 km | 01:05:01 | 05:19/km日期: 2014-02-27 06:41 - 地點: NTPU - 天氣: 陰天 - 平均心率: 167 - 卡路里: 1210 Cal - 溫度: 17°C - 濕度: 90%
Pace: 04'53" / 05'00" / 05'10" / 05'23" / 05'18" / 05'16" / 05'17" / 05'31" / 05'31" / 05'40" / 05'36" / 05'26" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 511 / 511 |
| 2 | | 04'55" (+00'06") | 503 / 1014 |
| 3 | | 04'56" (+00'07") | 496 / 1510 |
| 4 | | 05'01" (+00'12") | 503 / 2014 |
| 5 | | 05'07" (+00'18") | 513 / 2527 |
| 6 | | 05'12" (+00'23") | 498 / 3026 |
| 7 | | 05'21" (+00'32") | 504 / 3530 |
| 8 | | 05'24" (+00'35") | 508 / 4039 |
| 9 | | 05'24" (+00'35") | 502 / 4541 |
| 10 | | 05'13" (+00'24") | 501 / 5042 |
| 11 | | 05'16" (+00'27") | 502 / 5545 |
| 12 | | 05'12" (+00'23") | 505 / 6050 |
| 13 | | 05'17" (+00'28") | 507 / 6558 |
| 14 | | 05'20" (+00'31") | 509 / 7067 |
| 15 | | 05'31" (+00'42") | 501 / 7568 |
| 16 | | 05'29" (+00'40") | 500 / 8069 |
| 17 | | 05'35" (+00'46") | 503 / 8572 |
| 18 | | 05'28" (+00'39") | 508 / 9081 |
| 19 | | 05'36" (+00'47") | 508 / 9589 |
| 20 | | 05'41" (+00'52") | 497 / 10086 |
| 21 | | 05'40" (+00'51") | 502 / 10588 |
| 22 | | 05'32" (+00'43") | 513 / 11102 |
| 23 | | 05'35" (+00'46") | 503 / 11606 |
| 24 | | 05'06" (+00'17") | 499 / 12105 |
| 25 | | 04'50" (+00'01") | 106 / 12212 |
昨晚睡一半小朋友吐得整張床都是
只好起來幫忙清理整個睡眠品質有夠差的
一樣照表操課五點得起床練跑
感覺今天跑不進五分半加上風大
沒想到還有5分20的配速，再加油吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
117.95 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'00" | 00:09'53" |
| 3 | 05'10" | 00:15'03" |
| 4 | 05'23" | 00:20'26" |
| 5 | 05'18" | 00:25'44" |
| 6 | 05'16" | 00:31'00" |
| 7 | 05'17" | 00:36'17" |
| 8 | 05'31" | 00:41'48" |
| 9 | 05'31" | 00:47'19" |
| 10 | 05'40" | 00:52'59" |
| 11 | 05'36" | 00:58'35" |
| 12 | 05'26" | 01:04'01" |
| 12.2 | 04'42" | 01:05'01" |
展開計圈分析
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