13.6 km | 01:17:11 | 05:41/km日期: 2019-02-15 06:05 - 平均心率: 153 - 卡路里: 507 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'12" / 05'40" / 04'57" / 06'11" / 04'49" / 06'14" / 04'45" / 06'09" / 04'49" / 06'14" / 04'46" / 06'06" / 06'34" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'27") | 1000 / 1000 |
2 | | 05'40" (+00'55") | 1000 / 2000 |
3 | | 05'21" (+00'36") | 25 / 2025 |
4 | | 04'55" (+00'10") | 1000 / 3025 |
5 | | 04'52" (+00'07") | 600 / 3625 |
6 | | 08'13" (+03'28") | 400 / 4025 |
7 | | 04'46" (+00'01") | 1000 / 5025 |
8 | | 04'51" (+00'06") | 600 / 5625 |
9 | | 08'18" (+03'33") | 400 / 6025 |
10 | | 04'45" | 1000 / 7025 |
11 | | 04'48" (+00'03") | 600 / 7625 |
12 | | 08'09" (+03'24") | 400 / 8025 |
13 | | 04'49" (+00'04") | 1000 / 9025 |
14 | | 04'53" (+00'08") | 600 / 9625 |
15 | | 08'16" (+03'31") | 400 / 10025 |
16 | | 04'46" (+00'01") | 1000 / 11025 |
17 | | 04'52" (+00'07") | 600 / 11625 |
18 | | 08'02" (+03'17") | 400 / 12025 |
19 | | 06'32" (+01'47") | 1000 / 13025 |
20 | | 06'41" (+01'56") | 536 / 13561 |
(1600+r400)*5
這次比上次好ㄧ點,第四趟開始累,中間沒喝水😅!
But上次是2000趟休😰32K的疲勞還沒完全恢復
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
240.24 km ASICS LADY TARTHERZEAL 5 累積 :
1687.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'40" | 00:11'52" |
3 | 04'57" | 00:16'49" |
4 | 06'11" | 00:23'00" |
5 | 04'49" | 00:27'49" |
6 | 06'14" | 00:34'03" |
7 | 04'45" | 00:38'48" |
8 | 06'09" | 00:44'57" |
9 | 04'49" | 00:49'46" |
10 | 06'14" | 00:56'00" |
11 | 04'46" | 01:00'46" |
12 | 06'06" | 01:06'52" |
13 | 06'34" | 01:13'26" |
13.6 | 06'40" | 01:17'11" |