12.1 km | 01:11:48 | 05:56/km日期: 2019-03-05 06:04 - 平均心率: 154 - 卡路里: 451 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 05'54" / 05'40" / 04'37" / 05'51" / 05'59" / 05'12" / 05'42" / 06'15" / 06'27" / 05'44" / 07'03" / 06'54" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'19") | 1000 / 1000 |
2 | | 05'39" (+01'04") | 1000 / 2000 |
3 | | 06'11" (+01'36") | 25 / 2025 |
4 | | 04'35" | 1000 / 3025 |
5 | | 04'41" (+00'06") | 200 / 3225 |
6 | | 12'05" (+07'30") | 165 / 3390 |
7 | | 04'40" (+00'05") | 1000 / 4390 |
8 | | 04'48" (+00'13") | 200 / 4590 |
9 | | 12'48" (+08'13") | 156 / 4746 |
10 | | 04'45" (+00'10") | 1000 / 5746 |
11 | | 04'51" (+00'16") | 200 / 5946 |
12 | | 12'57" (+08'22") | 154 / 6101 |
13 | | 04'49" (+00'14") | 1000 / 7101 |
14 | | 04'54" (+00'19") | 200 / 7301 |
15 | | 18'36" (+14'01") | 107 / 7408 |
16 | | 04'45" (+00'10") | 1000 / 8408 |
17 | | 04'53" (+00'18") | 200 / 8608 |
18 | | 26'11" (+21'36") | 76 / 8685 |
19 | | 04'47" (+00'12") | 1000 / 9685 |
20 | | 05'02" (+00'27") | 200 / 9885 |
21 | | 12'40" (+08'05") | 157 / 10042 |
22 | | 06'47" (+02'12") | 1000 / 11042 |
23 | | 06'54" (+02'19") | 1000 / 12042 |
24 | | 07'19" (+02'44") | 24 / 12067 |
W2K+(1200m+Rest 2mins )*6+C2K
果然!達不到目標速就只好降低標準完成!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
237.81 km ASICS LADY TARTHERZEAL 5 累積 :
1687.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 04'37" | 00:16'11" |
4 | 05'51" | 00:22'02" |
5 | 05'59" | 00:28'01" |
6 | 05'12" | 00:33'13" |
7 | 05'42" | 00:38'55" |
8 | 06'15" | 00:45'10" |
9 | 06'27" | 00:51'37" |
10 | 05'44" | 00:57'21" |
11 | 07'03" | 01:04'24" |
12 | 06'54" | 01:11'18" |
12.1 | 07'25" | 01:11'48" |