21.2 km | 02:01:49 | 05:44/km日期: 2019-05-04 09:16 - 總爬升: 176 m - 平均心率: 74 - 卡路里: 1146 Cal - 總步數: 22644 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 82%
Pace: 05'59" / 06'01" / 06'01" / 05'42" / 05'53" / 05'57" / 05'32" / 05'00" / 05'27" / 05'40" / 06'10" / 04'57" / 05'28" / 05'20" / 05'16" / 05'28" / 05'27" / 06'23" / 06'13" / 06'08" / 05'49" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'56") | 1005 / 1005 | 182 / 92 |
2 | | 06'00" (+00'59") | 1001 / 2007 | 183 / 90 |
3 | | 06'00" (+00'59") | 1009 / 3016 | 185 / 89 |
4 | | 05'37" (+00'36") | 1003 / 4019 | 186 / 95 |
5 | | 05'53" (+00'52") | 1008 / 5028 | 186 / 91 |
6 | | 05'53" (+00'52") | 1007 / 6036 | 185 / 91 |
7 | | 05'28" (+00'27") | 1000 / 7036 | 189 / 96 |
8 | | 05'01" | 1005 / 8042 | 190 / 104 |
9 | | 05'25" (+00'24") | 1004 / 9046 | 187 / 98 |
10 | | 05'38" (+00'37") | 1006 / 10053 | 184 / 95 |
11 | | 06'07" (+01'06") | 1007 / 11060 | 185 / 88 |
12 | | 05'44" (+00'43") | 1000 / 12061 | 186 / 93 |
13 | | 05'26" (+00'25") | 1004 / 13066 | 188 / 97 |
14 | | 05'17" (+00'16") | 1000 / 14066 | 187 / 100 |
15 | | 05'16" (+00'15") | 1005 / 15072 | 187 / 100 |
16 | | 05'25" (+00'24") | 1002 / 16074 | 187 / 98 |
17 | | 05'35" (+00'34") | 1009 / 17084 | 185 / 96 |
18 | | 06'18" (+01'17") | 1006 / 18091 | 182 / 86 |
19 | | 06'11" (+01'10") | 1003 / 19094 | 183 / 88 |
20 | | 06'08" (+01'07") | 1010 / 20105 | 182 / 89 |
21 | | 05'33" (+00'32") | 1007 / 21112 | 185 / 96 |
22 | | 04'42" | 233 / 21346 | 189 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 335.19 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 06'01" | 00:18'01" |
4 | 05'42" | 00:23'43" |
5 | 05'53" | 00:29'36" |
6 | 05'57" | 00:35'33" |
7 | 05'32" | 00:41'05" |
8 | 05'00" | 00:46'05" |
9 | 05'27" | 00:51'32" |
10 | 05'40" | 00:57'12" |
11 | 06'10" | 01:03'22" |
12 | 04'57" | 01:08'19" |
13 | 05'28" | 01:13'47" |
14 | 05'20" | 01:19'07" |
15 | 05'16" | 01:24'23" |
16 | 05'28" | 01:29'51" |
17 | 05'27" | 01:35'18" |
18 | 06'23" | 01:41'41" |
19 | 06'13" | 01:47'54" |
20 | 06'08" | 01:54'02" |
21 | 05'49" | 01:59'51" |
21.2 | 08'25" | 02:01'49" |