11.9 km | 01:09:26 | 05:51/km日期: 2020-03-26 05:59 - 平均心率: 144 - 卡路里: 470 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 92%
Pace: 05'55" / 05'47" / 04'58" / 05'32" / 05'34" / 05'39" / 05'16" / 04'59" / 05'42" / 07'11" / 06'57" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'32") | 1000 / 1000 |
2 | | 05'46" (+01'22") | 1000 / 2000 |
3 | | 05'39" (+01'15") | 373 / 2373 |
4 | | 04'31" (+00'07") | 800 / 3173 |
5 | | 07'15" (+02'51") | 400 / 3573 |
6 | | 04'24" | 800 / 4373 |
7 | | 07'17" (+02'53") | 400 / 4773 |
8 | | 04'29" (+00'05") | 800 / 5573 |
9 | | 07'20" (+02'56") | 400 / 5973 |
10 | | 04'29" (+00'05") | 800 / 6773 |
11 | | 07'26" (+03'02") | 400 / 7173 |
12 | | 04'32" (+00'08") | 800 / 7973 |
13 | | 07'37" (+03'13") | 400 / 8373 |
14 | | 04'33" (+00'09") | 800 / 9173 |
15 | | 08'13" (+03'49") | 400 / 9573 |
16 | | 07'04" (+02'40") | 1000 / 10573 |
17 | | 07'02" (+02'38") | 1000 / 11573 |
18 | | 06'25" (+02'01") | 284 / 11858 |
(800m +R400 )*6
3:37/3:31/3:35/3:35/3:37/3:38
連兩天晚睡的後果就是,只有第二趟跑感好,其他趟都很累!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
249.68 km ASICS SORTIE JAPAN SEIHA2 累積 :
459.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'47" | 00:11'42" |
3 | 04'58" | 00:16'40" |
4 | 05'32" | 00:22'12" |
5 | 05'34" | 00:27'46" |
6 | 05'39" | 00:33'25" |
7 | 05'16" | 00:38'41" |
8 | 04'59" | 00:43'40" |
9 | 05'42" | 00:49'22" |
10 | 07'11" | 00:56'33" |
11 | 06'57" | 01:03'30" |
11.9 | 06'54" | 01:09'26" |