21.2 km | 02:03:32 | 05:49/km日期: 2014-11-24 16:02 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 1146 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'12" / 05'39" / 05'43" / 05'36" / 05'36" / 05'33" / 05'39" / 05'43" / 05'39" / 05'52" / 05'42" / 05'39" / 05'33" / 05'36" / 05'42" / 05'48" / 05'59" / 05'54" / 06'38" / 06'13" / 06'09" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'38") | 995 / 995 |
2 | | 05'38" (+00'06") | 1001 / 1997 |
3 | | 05'43" (+00'11") | 998 / 2995 |
4 | | 05'36" (+00'04") | 1006 / 4002 |
5 | | 05'36" (+00'04") | 998 / 5000 |
6 | | 05'32" | 1002 / 6002 |
7 | | 05'37" (+00'05") | 996 / 6999 |
8 | | 05'45" (+00'13") | 1001 / 8000 |
9 | | 05'38" (+00'06") | 1000 / 9000 |
10 | | 05'51" (+00'19") | 1000 / 10001 |
11 | | 05'39" (+00'07") | 1006 / 11008 |
12 | | 05'39" (+00'07") | 999 / 12008 |
13 | | 05'32" | 1000 / 13008 |
14 | | 05'36" (+00'04") | 998 / 14007 |
15 | | 05'41" (+00'09") | 1001 / 15008 |
16 | | 05'49" (+00'17") | 1005 / 16013 |
17 | | 05'59" (+00'27") | 999 / 17012 |
18 | | 05'52" (+00'20") | 1002 / 18015 |
19 | | 06'37" (+01'05") | 994 / 19009 |
20 | | 06'15" (+00'43") | 1003 / 20013 |
21 | | 06'07" (+00'35") | 1000 / 21013 |
22 | | 06'42" (+01'10") | 208 / 21222 |
下午16:00校區開跑,跑學校大環場一圈後路上遇憲宗和曾姓小學弟,再從北邊往南跑一圈,跑完天也黑了,湊足21K結束!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'39" | 00:11'51" |
3 | 05'43" | 00:17'34" |
4 | 05'36" | 00:23'10" |
5 | 05'36" | 00:28'46" |
6 | 05'33" | 00:34'19" |
7 | 05'39" | 00:39'58" |
8 | 05'43" | 00:45'41" |
9 | 05'39" | 00:51'20" |
10 | 05'52" | 00:57'12" |
11 | 05'42" | 01:02'54" |
12 | 05'39" | 01:08'33" |
13 | 05'33" | 01:14'06" |
14 | 05'36" | 01:19'42" |
15 | 05'42" | 01:25'24" |
16 | 05'48" | 01:31'12" |
17 | 05'59" | 01:37'11" |
18 | 05'54" | 01:43'05" |
19 | 06'38" | 01:49'43" |
20 | 06'13" | 01:55'56" |
21 | 06'09" | 02:02'05" |
21.2 | 06'31" | 02:03'32" |