15.0 km | 01:24:26 | 05:37/km日期: 2021-11-04 04:44 - 平均心率: 156 - 卡路里: 633 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'11" / 06'01" / 05'51" / 05'40" / 05'39" / 05'35" / 05'36" / 05'33" / 05'24" / 05'28" / 05'25" / 05'30" / 05'31" / 05'25" / 05'31" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'45") | 1000 / 1000 |
2 | | 06'01" (+00'36") | 1000 / 2000 |
3 | | 05'55" (+00'30") | 800 / 2800 |
4 | | 05'39" (+00'14") | 1000 / 3800 |
5 | | 05'39" (+00'14") | 1000 / 4800 |
6 | | 05'35" (+00'10") | 1000 / 5800 |
7 | | 05'35" (+00'10") | 1000 / 6800 |
8 | | 05'33" (+00'08") | 1000 / 7800 |
9 | | 05'25" | 1000 / 8800 |
10 | | 05'27" (+00'02") | 1000 / 9800 |
11 | | 05'27" (+00'02") | 1000 / 10800 |
12 | | 05'28" (+00'03") | 1000 / 11800 |
13 | | 05'28" (+00'03") | 999 / 12799 |
14 | | 05'26" (+00'01") | 1000 / 13799 |
15 | | 05'28" (+00'03") | 1000 / 14799 |
16 | | 05'36" (+00'11") | 224 / 15024 |
2.8E+12M~T
*這麼早起跑,只能用漸速跑*
整體大概退步20-25s
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
215.46 km Adidas Adizero Boston9 累積 :
1515.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'01" | 00:12'12" |
3 | 05'51" | 00:18'03" |
4 | 05'40" | 00:23'43" |
5 | 05'39" | 00:29'22" |
6 | 05'35" | 00:34'57" |
7 | 05'36" | 00:40'33" |
8 | 05'33" | 00:46'06" |
9 | 05'24" | 00:51'30" |
10 | 05'28" | 00:56'58" |
11 | 05'25" | 01:02'23" |
12 | 05'30" | 01:07'53" |
13 | 05'31" | 01:13'24" |
14 | 05'25" | 01:18'49" |
15 | 05'31" | 01:24'20" |
15.0 | 04'47" | 01:24'27" |