12.4 km | 04:16:38 | 20:42/km日期: 2022-02-16 08:22 - 總爬升: 577 m - 平均心率: 113 - 卡路里: 613 Cal - 平均步頻: 143 - 溫度: 15°C - 濕度: 96%
Pace: 19'30" / 11'33" / 11'41" / 18'57" / 27'06" / 37'20" / 10'07" / 23'06" / 19'58" / 44'54" / 13'44" / 13'15" / 13'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 180.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'30" | 00:19'30" |
| 2 | 11'33" | 00:31'03" |
| 3 | 11'41" | 00:42'44" |
| 4 | 18'57" | 01:01'41" |
| 5 | 27'06" | 01:28'47" |
| 6 | 37'20" | 02:06'07" |
| 7 | 10'07" | 02:16'14" |
| 8 | 23'06" | 02:39'20" |
| 9 | 19'58" | 02:59'18" |
| 10 | 44'54" | 03:44'12" |
| 11 | 13'44" | 03:57'56" |
| 12 | 13'15" | 04:11'11" |
| 12.4 | 13'52" | 04:16'38" |
ricky tseng 說推
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