10.6 km | 00:58:55 | 05:33/km日期: 2015-06-26 05:07 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 572 Cal - 溫度: 29°C - 濕度: 89%
Pace: 06'06" / 05'33" / 05'27" / 05'15" / 05'15" / 05'18" / 05'37" / 05'30" / 05'52" / 05'53" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'49") | 997 / 997 |
2 | | 05'32" (+00'17") | 1002 / 1999 |
3 | | 05'27" (+00'12") | 998 / 2997 |
4 | | 05'15" | 999 / 3997 |
5 | | 05'16" (+00'01") | 1005 / 5002 |
6 | | 05'18" (+00'03") | 998 / 6001 |
7 | | 05'35" (+00'20") | 1003 / 7004 |
8 | | 05'31" (+00'16") | 996 / 8001 |
9 | | 05'50" (+00'35") | 1002 / 9004 |
10 | | 05'51" (+00'36") | 1003 / 10007 |
11 | | 05'27" (+00'12") | 576 / 10584 |
早上05:07時約玉童跑學校大環場一圈,跑至半路就見太陽露臉了!好在還不具威力,一路5分多速度跑完一圈就快沒力了,又是全身濕!
6月累積里程 : 152.59 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'33" | 00:11'39" |
3 | 05'27" | 00:17'06" |
4 | 05'15" | 00:22'21" |
5 | 05'15" | 00:27'36" |
6 | 05'18" | 00:32'54" |
7 | 05'37" | 00:38'31" |
8 | 05'30" | 00:44'01" |
9 | 05'52" | 00:49'53" |
10 | 05'53" | 00:55'46" |
10.6 | 05'23" | 00:58'55" |