21.1 km | 02:03:09 | 05:49/km日期: 2022-03-15 17:04 - 總爬升: 219 m - 地點: 岡山滯洪池 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 1409 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 07'35" / 06'27" / 06'04" / 05'57" / 10'12" / 05'51" / 05'46" / 05'51" / 05'34" / 05'39" / 05'34" / 05'21" / 05'23" / 05'40" / 05'44" / 05'39" / 05'45" / 05'41" / 05'45" / 05'52" / 05'47" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'07") | 1000 / 1000 |
| 2 | | 06'26" (+01'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'22" (+00'01") | 1000 / 13000 |
| 14 | | 05'39" (+00'18") | 1000 / 14000 |
| 15 | | 05'44" (+00'23") | 1000 / 15000 |
| 16 | | 05'39" (+00'18") | 1000 / 16000 |
| 17 | | 05'44" (+00'23") | 1000 / 17000 |
| 18 | | 05'41" (+00'20") | 1000 / 18000 |
| 19 | | 05'44" (+00'23") | 1000 / 19000 |
| 20 | | 05'51" (+00'30") | 1000 / 20000 |
| 21 | | 05'47" (+00'26") | 1000 / 21000 |
| 22 | | 04'28" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
303.69 km 
NIKE Zoom Pegasus 36 累積 :
1774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'27" | 00:14'02" |
| 3 | 06'04" | 00:20'06" |
| 4 | 05'57" | 00:26'03" |
| 5 | 10'12" | 00:36'15" |
| 6 | 05'51" | 00:42'06" |
| 7 | 05'46" | 00:47'52" |
| 8 | 05'51" | 00:53'43" |
| 9 | 05'34" | 00:59'17" |
| 10 | 05'39" | 01:04'56" |
| 11 | 05'34" | 01:10'30" |
| 12 | 05'21" | 01:15'51" |
| 13 | 05'23" | 01:21'14" |
| 14 | 05'40" | 01:26'54" |
| 15 | 05'44" | 01:32'38" |
| 16 | 05'39" | 01:38'17" |
| 17 | 05'45" | 01:44'02" |
| 18 | 05'41" | 01:49'43" |
| 19 | 05'45" | 01:55'28" |
| 20 | 05'52" | 02:01'20" |
| 21 | 05'47" | 02:07'07" |
| 21.1 | 04'07" | 02:07'35" |
43970.2 km | 
165.5 km
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