15.3 km | 01:33:38 | 06:06/km日期: 2015-07-05 17:05 - 地點: 岡山河堤公園邊 - 天氣: 陰 - 卡路里: 828 Cal - 溫度: 29°C - 濕度: 92%
Pace: 06'28" / 06'00" / 06'16" / 06'07" / 06'06" / 06'01" / 06'02" / 06'04" / 06'12" / 06'12" / 06'06" / 06'00" / 06'02" / 06'16" / 05'52" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'41") | 990 / 990 |
2 | | 05'59" (+00'13") | 1004 / 1994 |
3 | | 06'15" (+00'29") | 1002 / 2997 |
4 | | 06'05" (+00'19") | 1001 / 3998 |
5 | | 06'07" (+00'21") | 997 / 4996 |
6 | | 06'00" (+00'14") | 1001 / 5998 |
7 | | 06'01" (+00'15") | 1001 / 6999 |
8 | | 06'06" (+00'20") | 1002 / 8001 |
9 | | 06'10" (+00'24") | 1004 / 9005 |
10 | | 06'10" (+00'24") | 993 / 9998 |
11 | | 06'07" (+00'21") | 1006 / 11005 |
12 | | 05'58" (+00'12") | 993 / 11998 |
13 | | 06'04" (+00'18") | 1003 / 13002 |
14 | | 06'20" (+00'34") | 1007 / 14010 |
15 | | 05'46" | 994 / 15004 |
16 | | 05'41" | 334 / 15338 |
17:05時岡山河堤公園邊開跑,中午下過一場雨,有降一點溫度,地面有點濕,跑河岸邊繞至岡山捷運站,再跑大寮路、友情路跑至對面阿公店路一段河岸邊繞2圈在跑介壽路回筧橋,跑完15K飄小雨全身濕!天也快黑了!
7月累積里程 : 136.31 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'00" | 00:12'28" |
3 | 06'16" | 00:18'44" |
4 | 06'07" | 00:24'51" |
5 | 06'06" | 00:30'57" |
6 | 06'01" | 00:36'58" |
7 | 06'02" | 00:43'00" |
8 | 06'04" | 00:49'04" |
9 | 06'12" | 00:55'16" |
10 | 06'12" | 01:01'28" |
11 | 06'06" | 01:07'34" |
12 | 06'00" | 01:13'34" |
13 | 06'02" | 01:19'36" |
14 | 06'16" | 01:25'52" |
15 | 05'52" | 01:31'44" |
15.3 | 05'36" | 01:33'38" |