45.4 km | 05:08:55 | 06:48/km日期: 2015-09-12 03:26 - 總爬升: 131 m - 地點: 西濱 - 天氣: 還好 - 卡路里: 2779 Cal - 總步數: 52712 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'25" / 06'03" / 05'50" / 06'15" / 05'59" / 05'58" / 05'53" / 07'39" / 06'13" / 06'38" / 05'56" / 06'05" / 05'55" / 06'06" / 06'05" / 08'50" / 05'56" / 06'44" / 06'05" / 05'51" / 06'09" / 07'31" / 08'04" / 14'08" / 05'54" / 06'52" / 05'50" / 06'50" / 06'15" / 06'17" / 07'13" / 07'03" / 07'22" / 06'29" / 06'21" / 10'01" / 06'01" / 07'26" / 06'33" / 06'07" / 06'08" / 05'34" / 07'45" / 07'52" / 07'14" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'57") | 1003 / 1003 | 191 / 80 |
| 2 | | 06'02" (+00'30") | 1002 / 2006 | 196 / 84 |
| 3 | | 05'49" (+00'17") | 1001 / 3007 | 197 / 86 |
| 4 | | 06'13" (+00'41") | 1004 / 4012 | 185 / 86 |
| 5 | | 05'57" (+00'25") | 1006 / 5018 | 196 / 85 |
| 6 | | 05'55" (+00'23") | 1007 / 6026 | 196 / 86 |
| 7 | | 05'51" (+00'19") | 1001 / 7027 | 196 / 87 |
| 8 | | 07'38" (+02'06") | 1008 / 8035 | 143 / 91 |
| 9 | | 06'10" (+00'38") | 1005 / 9041 | 182 / 88 |
| 10 | | 06'34" (+01'02") | 1001 / 10042 | 174 / 87 |
| 11 | | 05'57" (+00'25") | 1003 / 11045 | 197 / 84 |
| 12 | | 06'01" (+00'29") | 1003 / 12048 | 198 / 83 |
| 13 | | 05'56" (+00'24") | 1000 / 13048 | 200 / 83 |
| 14 | | 06'05" (+00'33") | 1007 / 14056 | 198 / 82 |
| 15 | | 06'01" (+00'29") | 1006 / 15062 | 199 / 83 |
| 16 | | 08'45" (+03'13") | 1001 / 16064 | 118 / 96 |
| 17 | | 05'57" (+00'25") | 1006 / 17070 | 201 / 83 |
| 18 | | 06'44" (+01'12") | 1007 / 18078 | 170 / 87 |
| 19 | | 05'59" (+00'27") | 1006 / 19085 | 196 / 84 |
| 20 | | 05'51" (+00'19") | 1008 / 20093 | 196 / 86 |
| 21 | | 06'01" (+00'29") | 1008 / 21102 | 194 / 85 |
| 22 | | 07'31" (+01'59") | 1000 / 22102 | 151 / 87 |
| 23 | | 08'01" (+02'29") | 1012 / 23115 | 143 / 86 |
| 24 | | 14'01" (+08'29") | 1005 / 24121 | 87 / 81 |
| 25 | | 05'52" (+00'20") | 1008 / 25129 | 200 / 85 |
| 26 | | 06'49" (+01'17") | 1000 / 26130 | 173 / 84 |
| 27 | | 05'49" (+00'17") | 1002 / 27132 | 202 / 84 |
| 28 | | 06'49" (+01'17") | 1001 / 28133 | 165 / 88 |
| 29 | | 06'16" (+00'44") | 1002 / 29136 | 182 / 87 |
| 30 | | 06'15" (+00'43") | 1004 / 30141 | 196 / 81 |
| 31 | | 07'57" (+02'25") | 1002 / 31143 | 145 / 86 |
| 32 | | 06'15" (+00'43") | 1000 / 32143 | 196 / 81 |
| 33 | | 07'22" (+01'50") | 1010 / 33153 | 163 / 82 |
| 34 | | 06'24" (+00'52") | 1000 / 34154 | 183 / 84 |
| 35 | | 06'21" (+00'49") | 1009 / 35164 | 192 / 81 |
| 36 | | 09'56" (+04'24") | 1008 / 36173 | 116 / 86 |
| 37 | | 05'57" (+00'25") | 1005 / 37178 | 198 / 84 |
| 38 | | 07'29" (+01'57") | 1004 / 38182 | 138 / 96 |
| 39 | | 06'24" (+00'52") | 1006 / 39189 | 186 / 83 |
| 40 | | 06'07" (+00'35") | 1007 / 40196 | 198 / 82 |
| 41 | | 06'05" (+00'33") | 1000 / 41197 | 197 / 83 |
| 42 | | 05'32" | 1001 / 42198 | 195 / 92 |
| 43 | | 07'46" (+02'14") | 1004 / 43203 | 124 / 102 |
| 44 | | 07'46" (+02'14") | 1004 / 44208 | 120 / 107 |
| 45 | | 07'20" (+01'48") | 1000 / 45208 | 139 / 97 |
| 46 | | 07'32" (+02'00") | 408 / 45617 | 149 / 88 |
同事約香山到通霄然後搭車回來，怎麼想都覺得可以有另外的路線，所以就自己一個人從家裡到香山再繼續往通霄前進，過了竹南又覺得跑到通霄在多花台鐵的費用和等待的時間，不如直接跑回家比較省事和實惠，順便測試一下40k有沒有辦法在4.5小時內完成，以便規劃11月底的冬山河要怎麼跑，初步就是分成4.5+5+5.5+6=21，如果是這樣子就可以搭19:10分的自強號回家了.
9月累積里程 :
306.97 km 
Adidas Takumi Ren 2 Wide 累積 :
376.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'50" | 00:18'18" |
| 4 | 06'15" | 00:24'33" |
| 5 | 05'59" | 00:30'32" |
| 6 | 05'58" | 00:36'30" |
| 7 | 05'53" | 00:42'23" |
| 8 | 07'39" | 00:50'02" |
| 9 | 06'13" | 00:56'15" |
| 10 | 06'38" | 01:02'53" |
| 11 | 05'56" | 01:08'49" |
| 12 | 06'05" | 01:14'54" |
| 13 | 05'55" | 01:20'49" |
| 14 | 06'06" | 01:26'55" |
| 15 | 06'05" | 01:33'00" |
| 16 | 08'50" | 01:41'50" |
| 17 | 05'56" | 01:47'46" |
| 18 | 06'44" | 01:54'30" |
| 19 | 06'05" | 02:00'35" |
| 20 | 05'51" | 02:06'26" |
| 21 | 06'09" | 02:12'35" |
| 22 | 07'31" | 02:20'06" |
| 23 | 08'04" | 02:28'10" |
| 24 | 14'08" | 02:42'18" |
| 25 | 05'54" | 02:48'12" |
| 26 | 06'52" | 02:55'04" |
| 27 | 05'50" | 03:00'54" |
| 28 | 06'50" | 03:07'44" |
| 29 | 06'15" | 03:13'59" |
| 30 | 06'17" | 03:20'16" |
| 31 | 07'13" | 03:27'29" |
| 32 | 07'03" | 03:34'32" |
| 33 | 07'22" | 03:41'54" |
| 34 | 06'29" | 03:48'23" |
| 35 | 06'21" | 03:54'44" |
| 36 | 10'01" | 04:04'45" |
| 37 | 06'01" | 04:10'46" |
| 38 | 07'26" | 04:18'12" |
| 39 | 06'33" | 04:24'45" |
| 40 | 06'07" | 04:30'52" |
| 41 | 06'08" | 04:37'00" |
| 42 | 05'34" | 04:42'34" |
| 43 | 07'45" | 04:50'19" |
| 44 | 07'52" | 04:58'11" |
| 45 | 07'14" | 05:05'25" |
| 45.4 | 08'33" | 05:08'55" |
28724.1 km | 
10064.2 km
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