21.6 km | 02:13:49 | 06:11/km日期: 2015-09-16 18:37 - 地點: 岡山 - 天氣: 晴 - 卡路里: 1167 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'24" / 06'01" / 05'58" / 05'46" / 05'52" / 05'52" / 06'09" / 05'54" / 06'04" / 06'50" / 06'03" / 06'06" / 06'18" / 06'00" / 06'06" / 06'09" / 06'19" / 06'50" / 06'17" / 06'43" / 06'23" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'35") | 998 / 998 |
2 | | 06'03" (+00'18") | 995 / 1994 |
3 | | 05'58" (+00'13") | 999 / 2993 |
4 | | 05'45" | 1001 / 3994 |
5 | | 05'52" (+00'07") | 1007 / 5002 |
6 | | 05'52" (+00'07") | 998 / 6001 |
7 | | 06'06" (+00'21") | 997 / 6998 |
8 | | 05'53" (+00'08") | 997 / 7996 |
9 | | 06'06" (+00'21") | 1005 / 9001 |
10 | | 06'48" (+01'03") | 1004 / 10006 |
11 | | 06'04" (+00'19") | 997 / 11003 |
12 | | 06'05" (+00'20") | 1002 / 12005 |
13 | | 06'17" (+00'32") | 1001 / 13006 |
14 | | 06'00" (+00'15") | 998 / 14004 |
15 | | 06'06" (+00'21") | 999 / 15003 |
16 | | 06'10" (+00'25") | 1007 / 16011 |
17 | | 06'17" (+00'32") | 992 / 17003 |
18 | | 06'49" (+01'04") | 1009 / 18013 |
19 | | 06'16" (+00'31") | 1001 / 19014 |
20 | | 06'44" (+00'59") | 999 / 20014 |
21 | | 06'22" (+00'37") | 998 / 21013 |
22 | | 06'16" (+00'31") | 589 / 21602 |
18:37岡山河堤路一段路旁開跑,自主練習慢跑河岸一圈後往小崗山方向北跑聖森路轉嘉興東路經河華路通校路轉國軒路,滯洪池AB二池繞一圈,跑至岡山捷運,經後站和平國小跑回起點,21.6K結束!
9月累積里程 : 228.52 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'01" | 00:12'25" |
3 | 05'58" | 00:18'23" |
4 | 05'46" | 00:24'09" |
5 | 05'52" | 00:30'01" |
6 | 05'52" | 00:35'53" |
7 | 06'09" | 00:42'02" |
8 | 05'54" | 00:47'56" |
9 | 06'04" | 00:54'00" |
10 | 06'50" | 01:00'50" |
11 | 06'03" | 01:06'53" |
12 | 06'06" | 01:12'59" |
13 | 06'18" | 01:19'17" |
14 | 06'00" | 01:25'17" |
15 | 06'06" | 01:31'23" |
16 | 06'09" | 01:37'32" |
17 | 06'19" | 01:43'51" |
18 | 06'50" | 01:50'41" |
19 | 06'17" | 01:56'58" |
20 | 06'43" | 02:03'41" |
21 | 06'23" | 02:10'04" |
21.6 | 06'13" | 02:13'49" |