17.2 km | 01:48:42 | 06:19/km日期: 2022-10-13 16:56 - 總爬升: 347 m - 地點: 岡山滯洪池 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 1193 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 59%
Pace: 06'26" / 07'18" / 06'28" / 05'57" / 06'12" / 06'05" / 05'56" / 06'13" / 05'55" / 06'08" / 06'17" / 06'06" / 06'02" / 06'17" / 06'15" / 05'54" / 06'18" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'35") | 1000 / 1000 |
2 | | 06'38" (+00'47") | 1000 / 2000 |
3 | | 06'28" (+00'37") | 1000 / 3000 |
4 | | 05'57" (+00'06") | 1000 / 4000 |
5 | | 06'11" (+00'20") | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 05'55" (+00'04") | 1000 / 7000 |
8 | | 06'13" (+00'22") | 1000 / 8000 |
9 | | 05'55" (+00'04") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 06'17" (+00'26") | 1000 / 11000 |
12 | | 06'05" (+00'14") | 1000 / 12000 |
13 | | 06'02" (+00'11") | 1000 / 13000 |
14 | | 06'16" (+00'25") | 1000 / 14000 |
15 | | 06'14" (+00'23") | 1000 / 15000 |
16 | | 05'54" (+00'03") | 1000 / 16000 |
17 | | 06'18" (+00'27") | 1000 / 17000 |
18 | | 20'11" (+14'20") | 189 / 17189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
306.38 km Mizuno PYV1221 累積 :
1269.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'18" | 00:13'44" |
3 | 06'28" | 00:20'12" |
4 | 05'57" | 00:26'09" |
5 | 06'12" | 00:32'21" |
6 | 06'05" | 00:38'26" |
7 | 05'56" | 00:44'22" |
8 | 06'13" | 00:50'35" |
9 | 05'55" | 00:56'30" |
10 | 06'08" | 01:02'38" |
11 | 06'17" | 01:08'55" |
12 | 06'06" | 01:15'01" |
13 | 06'02" | 01:21'03" |
14 | 06'17" | 01:27'20" |
15 | 06'15" | 01:33'35" |
16 | 05'54" | 01:39'29" |
17 | 06'18" | 01:45'47" |
17.2 | 05'37" | 01:46'51" |