13.1 km | 01:39:06 | 07:32/km日期: 2022-11-11 05:32 - 地點: 社子大橋 - 平均心率: 129 - 卡路里: 864 Cal - 平均步頻: 158
Pace: 05'49" / 04'58" / 04'57" / 10'46" / 15'05" / 05'28" / 06'31" / 06'41" / 05'44" / 08'01" / 06'36" / 05'32" / 11'11" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'53") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 10'46" (+05'50") | 1000 / 4000 |
| 5 | | 15'04" (+10'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'30" (+01'34") | 1000 / 7000 |
| 8 | | 06'40" (+01'44") | 1000 / 8000 |
| 9 | | 05'44" (+00'48") | 1000 / 9000 |
| 10 | | 08'01" (+03'05") | 1000 / 10000 |
| 11 | | 06'36" (+01'40") | 1000 / 11000 |
| 12 | | 05'31" (+00'35") | 1000 / 12000 |
| 13 | | 11'11" (+06'15") | 1000 / 13000 |
| 14 | | 13'23" (+08'27") | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
366.84 km 
PUMA Deviate Nitro Elite Racer 累積 :
463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'58" | 00:10'47" |
| 3 | 04'57" | 00:15'44" |
| 4 | 10'46" | 00:26'30" |
| 5 | 15'05" | 00:41'35" |
| 6 | 05'28" | 00:47'03" |
| 7 | 06'31" | 00:53'34" |
| 8 | 06'41" | 01:00'15" |
| 9 | 05'44" | 01:05'59" |
| 10 | 08'01" | 01:14'00" |
| 11 | 06'36" | 01:20'36" |
| 12 | 05'32" | 01:26'08" |
| 13 | 11'11" | 01:37'19" |
| 13.1 | 11'00" | 01:38'47" |
展開計圈分析
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