14.0 km | 01:25:11 | 06:04/km日期: 2022-11-11 17:01 - 地點: 岡山滯洪池 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 06'43" / 06'07" / 06'10" / 05'58" / 05'41" / 05'52" / 06'03" / 05'56" / 06'15" / 05'55" / 06'03" / 06'05" / 06'09" / 06'14" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'52") | 1000 / 1000 |
2 | | 06'07" (+00'26") | 1000 / 2000 |
3 | | 06'09" (+00'28") | 1000 / 3000 |
4 | | 05'58" (+00'17") | 1000 / 4000 |
5 | | 05'41" | 1000 / 5000 |
6 | | 05'51" (+00'10") | 1000 / 6000 |
7 | | 06'03" (+00'22") | 1000 / 7000 |
8 | | 05'55" (+00'14") | 1000 / 8000 |
9 | | 06'15" (+00'34") | 1000 / 9000 |
10 | | 05'54" (+00'13") | 1000 / 10000 |
11 | | 06'02" (+00'21") | 1000 / 11000 |
12 | | 06'04" (+00'23") | 1000 / 12000 |
13 | | 05'58" (+00'17") | 1000 / 13000 |
14 | | 06'13" (+00'32") | 1000 / 14000 |
15 | | 08'45" (+03'04") | 39 / 14039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
255.01 km Mizuno PYV1221 累積 :
1269.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'07" | 00:12'50" |
3 | 06'10" | 00:19'00" |
4 | 05'58" | 00:24'58" |
5 | 05'41" | 00:30'39" |
6 | 05'52" | 00:36'31" |
7 | 06'03" | 00:42'34" |
8 | 05'56" | 00:48'30" |
9 | 06'15" | 00:54'45" |
10 | 05'55" | 01:00'40" |
11 | 06'03" | 01:06'43" |
12 | 06'05" | 01:12'48" |
13 | 06'09" | 01:18'57" |
14 | 06'14" | 01:25'11" |
14.0 | 08'31" | 01:25'31" |