12.2 km | 01:06:14 | 05:25/km日期: 2015-11-02 16:04 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 660 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'10" / 05'41" / 05'39" / 05'25" / 05'27" / 05'24" / 05'18" / 05'12" / 05'12" / 05'10" / 05'15" / 05'15" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'59") | 995 / 995 |
2 | | 05'41" (+00'32") | 999 / 1994 |
3 | | 05'37" (+00'28") | 1003 / 2998 |
4 | | 05'25" (+00'16") | 999 / 3997 |
5 | | 05'26" (+00'17") | 1000 / 4997 |
6 | | 05'24" (+00'15") | 1007 / 6005 |
7 | | 05'17" (+00'08") | 992 / 6997 |
8 | | 05'12" (+00'03") | 1007 / 8005 |
9 | | 05'12" (+00'03") | 998 / 9003 |
10 | | 05'09" | 1000 / 10003 |
11 | | 05'15" (+00'06") | 997 / 11000 |
12 | | 05'13" (+00'04") | 1006 / 12007 |
13 | | 05'03" | 217 / 12224 |
16:04時學校校區旁開跑,天氣涼了適合慢跑,最近路跑活動很多,自主練習跑學校大環場一圈,跑完12.2k結束!
11月累積里程 : 346.80 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'41" | 00:11'51" |
3 | 05'39" | 00:17'30" |
4 | 05'25" | 00:22'55" |
5 | 05'27" | 00:28'22" |
6 | 05'24" | 00:33'46" |
7 | 05'18" | 00:39'04" |
8 | 05'12" | 00:44'16" |
9 | 05'12" | 00:49'28" |
10 | 05'10" | 00:54'38" |
11 | 05'15" | 00:59'53" |
12 | 05'15" | 01:05'08" |
12.2 | 04'54" | 01:06'14" |