13.5 km | 01:28:51 | 06:34/km日期: 2023-05-16 16:38 - 平均心率: 141 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 06'50" / 06'28" / 06'29" / 06'33" / 06'44" / 06'22" / 06'36" / 06'42" / 06'42" / 06'49" / 06'40" / 06'33" / 06'36" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'21") | 1000 / 1000 |
2 | | 06'27" (+00'06") | 1000 / 2000 |
3 | | 06'29" (+00'08") | 1000 / 3000 |
4 | | 06'32" (+00'11") | 1000 / 4000 |
5 | | 06'28" (+00'07") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 06'35" (+00'14") | 1000 / 7000 |
8 | | 06'42" (+00'21") | 1000 / 8000 |
9 | | 06'42" (+00'21") | 1000 / 9000 |
10 | | 06'48" (+00'27") | 1000 / 10000 |
11 | | 06'39" (+00'18") | 1000 / 11000 |
12 | | 06'32" (+00'11") | 1000 / 12000 |
13 | | 06'36" (+00'15") | 1000 / 13000 |
14 | | 06'20" | 500 / 13500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 228.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'28" | 00:13'18" |
3 | 06'29" | 00:19'47" |
4 | 06'33" | 00:26'20" |
5 | 06'44" | 00:33'04" |
6 | 06'22" | 00:39'26" |
7 | 06'36" | 00:46'02" |
8 | 06'42" | 00:52'44" |
9 | 06'42" | 00:59'26" |
10 | 06'49" | 01:06'15" |
11 | 06'40" | 01:12'55" |
12 | 06'33" | 01:19'28" |
13 | 06'36" | 01:26'04" |
13.5 | 07'17" | 01:29'43" |