14.0 km | 01:27:06 | 06:12/km日期: 2023-11-20 21:50 - 平均心率: 151 - 卡路里: 873 Cal - 平均步頻: 172
Pace: 05'16" / 06'08" / 06'30" / 06'13" / 06'21" / 06'05" / 06'08" / 06'31" / 05'45" / 06'27" / 06'21" / 06'38" / 05'46" / 06'11" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 06'08" (+00'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'45") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 1000 / 10000 |
| 11 | | 06'21" (+00'37") | 1000 / 11000 |
| 12 | | 06'37" (+00'53") | 1000 / 12000 |
| 13 | | 05'46" (+00'02") | 1000 / 13000 |
| 14 | | 06'10" (+00'26") | 1000 / 14000 |
| 15 | | 03'07" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
61.04 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
328.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'08" | 00:11'24" |
| 3 | 06'30" | 00:17'54" |
| 4 | 06'13" | 00:24'07" |
| 5 | 06'21" | 00:30'28" |
| 6 | 06'05" | 00:36'33" |
| 7 | 06'08" | 00:42'41" |
| 8 | 06'31" | 00:49'12" |
| 9 | 05'45" | 00:54'57" |
| 10 | 06'27" | 01:01'24" |
| 11 | 06'21" | 01:07'45" |
| 12 | 06'38" | 01:14'23" |
| 13 | 05'46" | 01:20'09" |
| 14 | 06'11" | 01:26'20" |
| 14.0 | 02'34" | 01:26'22" |
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