|  369.0 km | 21:37:56 | 17.1 km/h| 官方成績 | | 日期 | 2019-02-28 | | 成績 | 21:37:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Jimmy Liu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'23" (+13'28") | 00:38'55" (+17'43") | | 00:15'32" (+05'37") | | 00:17'23" (+07'28") | 00:28'03" (+06'51") | | 00:10'40" (+00'45") | | 00:10'13" (+00'18") | 00:21'12" | | 00:10'59" (+01'04") | | 00:11'46" (+01'51") | 00:22'37" (+01'25") | | 00:10'51" (+00'56") | | 00:10'17" (+00'22") | 00:22'36" (+01'24") | | 00:12'19" (+02'24") | | 00:10'23" (+00'28") | 00:47'39" (+26'27") | | 00:37'16" (+27'21") | | 00:11'38" (+01'43") | 00:30'06" (+08'54") | | 00:18'28" (+08'33") | | 00:09'55" | 00:47'50" (+26'38") | | 00:37'55" (+28'00") | | 00:10'41" (+00'46") | 00:22'07" (+00'55") | | 00:11'26" (+01'31") | | 00:12'46" (+02'51") | 00:25'59" (+04'47") | | 00:13'13" (+03'18") | | 00:12'41" (+02'46") | 00:24'07" (+02'55") | | 00:11'26" (+01'31") | | 00:14'02" (+04'07") | 00:52'00" (+30'48") | | 00:37'58" (+28'03") | | 00:10'35" (+00'40") | 00:23'08" (+01'56") | | 00:12'33" (+02'38") | | 00:23'51" (+13'56") | 00:35'35" (+14'23") | | 00:11'44" (+01'49") | | 00:11'21" (+01'26") | 00:24'18" (+03'06") | | 00:12'57" (+03'02") | | 00:13'07" (+03'12") | 00:58'29" (+37'17") | | 00:45'22" (+35'27") | | 00:15'51" (+05'56") | 00:28'53" (+07'41") | | 00:13'02" (+03'07") | | 00:12'26" (+02'31") | 01:00'58" (+39'46") | | 00:48'32" (+38'37") | | 00:22'38" (+12'43") | 00:35'54" (+14'42") | | 00:13'16" (+03'21") | | 00:13'50" (+03'55") | 00:50'28" (+29'16") | | 00:36'38" (+26'43") | | 00:13'08" (+03'13") | 00:24'30" (+03'18") | | 00:11'22" (+01'27") | | 00:11'18" (+01'23") | 00:25'52" (+04'40") | | 00:14'34" (+04'39") | | 00:14'38" (+04'43") | 00:29'06" (+07'54") | | 00:14'28" (+04'33") | | 00:14'05" (+04'10") | 00:26'04" (+04'52") | | 00:11'59" (+02'04") | | 00:40'23" (+30'28") | 00:51'56" (+30'44") | | 00:11'33" (+01'38") | | 00:13'31" (+03'36") | 00:24'38" (+03'26") | | 00:11'07" (+01'12") | | 00:12'59" (+03'04") | 00:27'28" (+06'16") | | 00:14'29" (+04'34") | | 00:38'14" (+28'19") | 00:51'15" (+30'03") | | 00:13'01" (+03'06") | | 00:13'06" (+03'11") | 01:07'00" (+45'48") | | 00:53'54" (+43'59") | | 00:11'02" (+01'07") | 00:22'03" (+00'51") | | 00:11'01" (+01'06") | | 00:11'31" (+01'36") | 00:23'57" (+02'45") | | 00:12'26" (+02'31") | | 00:16'13" (+06'18") | 00:31'35" (+10'23") | | 00:15'22" (+05'27") | | 00:45'01" (+35'06") | 00:59'59" (+38'47") | | 00:14'58" (+05'03") | | 00:14'56" (+05'01") | 00:44'19" (+23'07") | | 00:29'23" (+19'28") | | 00:12'45" (+02'50") | 00:00'00" | |
日期: 2019-02-28 07:05 - 平均心率: 142 - 踏頻: 66 - 卡路里: 11956 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.73 (-13.30) | 5000 / 5000 | | 2 | | 21.95 (-9.08) | 5000 / 10000 | | 3 | | 22.64 (-8.39) | 5000 / 15000 | | 4 | | 29.75 (-1.28) | 5000 / 20000 | | 5 | | 29.51 (-1.53) | 5000 / 25000 |
| 6 | | 28.35 (-2.69) | 5000 / 30000 | | 7 | | 28.35 (-2.69) | 5000 / 35000 | | 8 | | 28.12 (-2.91) | 5000 / 40000 | | 9 | | 29.27 (-1.77) | 5000 / 45000 | | 10 | | 25.90 (-5.14) | 5000 / 50000 | | 11 | | 29.03 (-2.00) | 5000 / 55000 | | 12 | | 24.00 (-7.03) | 5000 / 60000 | | 13 | | 26.47 (-4.56) | 5000 / 65000 | | 14 | | 18.37 (-12.67) | 5000 / 70000 | | 15 | | 28.57 (-2.46) | 5000 / 75000 | | 16 | | 20.45 (-10.58) | 5000 / 80000 | | 17 | | 31.03 | 5000 / 85000 | | 18 | | 27.27 (-3.76) | 5000 / 90000 | | 19 | | 27.27 (-3.76) | 5000 / 95000 | | 20 | | 25.71 (-5.32) | 5000 / 100000 | | 21 | | 26.09 (-4.95) | 5000 / 105000 | | 22 | | 26.67 (-4.37) | 5000 / 110000 | | 23 | | 25.00 (-6.03) | 5000 / 115000 | | 24 | | 21.69 (-9.35) | 5000 / 120000 | | 25 | | 28.57 (-2.46) | 5000 / 125000 | | 26 | | 24.32 (-6.71) | 5000 / 130000 | | 27 | | 25.35 (-5.68) | 5000 / 135000 | | 28 | | 27.91 (-3.13) | 5000 / 140000 | | 29 | | 26.67 (-4.37) | 5000 / 145000 | | 30 | | 24.83 (-6.21) | 5000 / 150000 | | 31 | | 27.48 (-3.55) | 5000 / 155000 | | 32 | | 21.56 (-9.48) | 5000 / 160000 | | 33 | | 22.93 (-8.10) | 5000 / 165000 | | 34 | | 26.47 (-4.56) | 5000 / 170000 | | 35 | | 24.32 (-6.71) | 5000 / 175000 | | 36 | | 15.32 (-15.72) | 5000 / 180000 | | 37 | | 19.46 (-11.58) | 5000 / 185000 | | 38 | | 23.38 (-7.66) | 5000 / 190000 | | 39 | | 25.35 (-5.68) | 5000 / 195000 | | 40 | | 20.69 (-10.34) | 5000 / 200000 | | 41 | | 25.35 (-5.68) | 5000 / 205000 | | 42 | | 26.67 (-4.37) | 5000 / 210000 | | 43 | | 26.67 (-4.37) | 5000 / 215000 | | 44 | | 24.32 (-6.71) | 5000 / 220000 | | 45 | | 24.16 (-6.87) | 5000 / 225000 | | 46 | | 21.30 (-9.73) | 5000 / 230000 | | 47 | | 22.50 (-8.53) | 5000 / 235000 | | 48 | | 25.35 (-5.68) | 5000 / 240000 | | 49 | | 21.43 (-9.61) | 5000 / 245000 | | 50 | | 26.09 (-4.95) | 5000 / 250000 | | 51 | | 22.78 (-8.25) | 5000 / 255000 | | 52 | | 27.07 (-3.97) | 5000 / 260000 | | 53 | | 26.47 (-4.56) | 5000 / 265000 | | 54 | | 25.90 (-5.14) | 5000 / 270000 | | 55 | | 21.82 (-9.22) | 5000 / 275000 | | 56 | | 24.49 (-6.54) | 5000 / 280000 | | 57 | | 24.32 (-6.71) | 5000 / 285000 | | 58 | | 22.64 (-8.39) | 1887 / 286887 | | 59 | | 23.84 (-7.19) | 5000 / 291887 | | 60 | | 27.27 (-3.76) | 5000 / 296887 | | 61 | | 26.87 (-4.17) | 5000 / 301887 | | 62 | | 26.09 (-4.95) | 5000 / 306887 | | 63 | | 24.32 (-6.71) | 5000 / 311887 | | 64 | | 19.46 (-11.58) | 5000 / 316887 | | 65 | | 20.69 (-10.34) | 5000 / 321887 | | 66 | | 18.27 (-12.76) | 5000 / 326887 | | 67 | | 20.81 (-10.23) | 5000 / 331887 | | 68 | | 20.11 (-10.92) | 5000 / 336887 | | 69 | | 25.17 (-5.86) | 5000 / 341887 | | 70 | | 22.22 (-8.81) | 4440 / 346327 |
 台北市Jimmy Liu  賽後評分: 半夜出發比較好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.7 | 5.2 % | | 2 | 19.1 | -2.5 % | | 3 | 20.9 | -1.9 % | | 4 | 15.3 | 1.0 % | | 5 | 20.1 | -0.4 % | | 6 | 18.8 | -0.7 % | | 7 | 19.4 | 2.5 % | | 8 | 19.9 | -0.7 % | | 9 | 18.4 | 1.0 % | | 10 | 20.2 | 1.0 % | | 11 | 12.7 | -0.8 % | | 12 | 14.9 | -0.4 % | | 13 | 28.8 | 1.0 % | | 14 | 16.5 | 1.2 % | | 15 | 20.5 | -1.1 % | | 16 | 35.3 | -0.6 % | | 17 | 30.0 | 1.0 % | | 18 | 34.0 | -1.2 % | | 19 | 20.2 | 1.2 % | | 20 | 26.9 | -0.8 % | | 21 | 28.6 | -0.6 % | | 22 | 31.0 | -0.9 % | | 23 | 30.0 | -0.1 % | | 24 | 31.6 | 1.3 % | | 25 | 26.3 | 1.4 % | | 26 | 22.1 | -1.1 % | | 27 | 29.3 | -0.4 % | | 28 | 25.4 | 2.7 % | | 29 | 35.6 | -1.0 % | | 30 | 27.7 | 1.0 % | | 31 | 21.2 | -0.4 % | | 32 | 31.6 | -0.2 % | | 33 | 22.5 | 5.5 % | | 34 | 30.8 | -1.0 % | | 35 | 24.8 | -0.1 % | | 36 | 25.2 | 1.4 % | | 37 | 31.3 | -0.7 % | | 38 | 30.8 | 1.0 % | | 39 | 25.5 | 1.0 % | | 40 | 26.7 | -0.2 % | | 41 | 27.7 | -0.4 % | | 42 | 28.1 | 1.7 % | | 43 | 32.4 | -0.6 % | | 44 | 26.1 | 1.8 % | | 45 | 32.7 | -0.9 % | | 46 | 19.5 | -0.2 % | | 47 | 23.8 | 2.0 % | | 48 | 29.5 | -0.4 % | | 49 | 29.5 | -0.4 % | | 50 | 22.6 | -0.4 % | | 51 | 29.8 | -0.5 % | | 52 | 26.5 | 1.5 % | | 53 | 32.7 | -0.4 % | | 54 | 29.0 | 1.0 % | | 55 | 27.3 | -0.2 % | | 56 | 2.1 | 2.0 % | | 57 | 25.5 | -1.1 % | | 58 | 27.7 | 1.7 % | | 59 | 25.9 | 1.3 % | | 60 | 30.0 | -0.8 % | | 61 | 29.8 | -0.4 % | | 62 | 24.2 | -0.7 % | | 63 | 25.9 | 1.5 % | | 64 | 22.4 | -0.4 % | | 65 | 28.1 | -0.1 % | | 66 | 11.4 | 2.0 % | | 67 | 14.0 | -2.3 % | | 68 | 16.4 | 1.3 % | | 69 | 11.5 | -0.5 % | | 70 | 3600.0 | -0.2 % | | 71 | 37.9 | -0.2 % | | 72 | 32.7 | -0.4 % | | 73 | 27.9 | 2.0 % | | 74 | 27.7 | 1.5 % | | 75 | 27.5 | -0.9 % | | 76 | 3.0 | 1.0 % | | 77 | 5.5 | 1.0 % | | 78 | 27.1 | -0.3 % | | 79 | 21.7 | 1.0 % | | 80 | 26.9 | 1.8 % | | 81 | 33.3 | -0.9 % | | 82 | 24.0 | 1.0 % | | 83 | 21.6 | -0.1 % | | 84 | 35.0 | 1.0 % | | 85 | 31.9 | 1.0 % | | 86 | 31.0 | -0.4 % | | 87 | 28.6 | 1.0 % | | 88 | 23.2 | -0.6 % | | 89 | 22.6 | -0.2 % | | 90 | 27.7 | 1.0 % | | 91 | 27.5 | 1.2 % | | 92 | 26.5 | 1.2 % | | 93 | 30.0 | -0.6 % | | 94 | 22.0 | -0.5 % | | 95 | 16.7 | -0.2 % | | 96 | 22.1 | -0.2 % | | 97 | 23.7 | -0.5 % | | 98 | 27.7 | 1.0 % | | 99 | 25.7 | 2.5 % | | 100 | 17.3 | -0.4 % | | 101 | 22.5 | 1.2 % | | 102 | 24.0 | 1.0 % | | 103 | 25.9 | -1.2 % | | 104 | 18.7 | -0.8 % | | 105 | 30.3 | -0.7 % | | 106 | 30.3 | -0.6 % | | 107 | 31.6 | -0.2 % | | 108 | 22.9 | 2.0 % | | 109 | 22.4 | 2.4 % | | 110 | 26.7 | -1.1 % | | 111 | 27.1 | -0.8 % | | 112 | 12.2 | 2.8 % | | 113 | 26.1 | -1.2 % | | 114 | 30.0 | -0.8 % | | 115 | 22.9 | -0.4 % | | 116 | 26.5 | -0.3 % | | 117 | 2.1 | 1.0 % | | 118 | 22.8 | -0.4 % | | 119 | 28.3 | 1.0 % | | 120 | 21.6 | 2.2 % | | 121 | 26.3 | -1.9 % | | 122 | 27.5 | 1.0 % | | 123 | 30.0 | 1.0 % | | 124 | 29.5 | 1.0 % | | 125 | 28.8 | -0.5 % | | 126 | 25.5 | 1.0 % | | 127 | 23.1 | -0.9 % | | 128 | 21.3 | -1.4 % | | 129 | 24.3 | -1.0 % | | 130 | 25.9 | -0.2 % | | 131 | 23.7 | 2.5 % | | 132 | 4.3 | -0.8 % | | 133 | 23.7 | 1.2 % | | 134 | 19.3 | 2.5 % | | 135 | 36.0 | -0.7 % | | 136 | 29.8 | -0.2 % | | 137 | 19.0 | -0.5 % | | 138 | 27.5 | 1.0 % | | 139 | 24.0 | 1.8 % | | 140 | 31.9 | -0.9 % | | 141 | 28.3 | -0.9 % | | 142 | 25.4 | -0.6 % | | 143 | 25.7 | -0.1 % | | 144 | 25.5 | -0.6 % | | 145 | 27.5 | 1.0 % | | 146 | 21.6 | 1.0 % | | 147 | 16.2 | 1.2 % | | 148 | 21.6 | 1.5 % | | 149 | 30.0 | 1.0 % | | 150 | 35.6 | -1.0 % | | 151 | 32.7 | -0.6 % | | 152 | 27.7 | -0.4 % | | 153 | 20.5 | -0.4 % | | 154 | 14.8 | -0.1 % | | 155 | 28.3 | 1.0 % | | 156 | 18.9 | -0.1 % | | 157 | 1.9 | 1.3 % | | 158 | 14.9 | 1.0 % | | 159 | 18.6 | 1.0 % | | 160 | 22.6 | 0.0 % | | 161 | 27.5 | -0.2 % | | 162 | 18.0 | -0.6 % | | 163 | 20.0 | 1.0 % | | 164 | 25.9 | -0.2 % | | 165 | 12.0 | 1.6 % | | 166 | 26.5 | -0.2 % | | 167 | 32.4 | -0.6 % | | 168 | 15.5 | -0.3 % | | 169 | 26.7 | -0.2 % | | 170 | 21.6 | -0.4 % | | 171 | 24.3 | -0.4 % | | 172 | 24.2 | -0.2 % | | 173 | 25.2 | -0.2 % | | 174 | 24.0 | -0.7 % | | 175 | 23.1 | 1.0 % | | 176 | 22.6 | -0.4 % | | 177 | 1.6 | -0.4 % | | 178 | 24.0 | 1.0 % | | 179 | 25.5 | -0.5 % | | 180 | 24.3 | -0.4 % | | 181 | 20.7 | -0.7 % | | 182 | 13.5 | -0.2 % | | 183 | 14.4 | -0.2 % | | 184 | 6.8 | 1.7 % | | 185 | 26.1 | -0.2 % | | 186 | 20.3 | -0.2 % | | 187 | 21.6 | -0.1 % | | 188 | 25.5 | -0.4 % | | 189 | 23.8 | -0.8 % | | 190 | 22.5 | -0.4 % | | 191 | 17.9 | -0.2 % | | 192 | 15.9 | -0.7 % | | 193 | 25.7 | -0.4 % | | 194 | 26.9 | -0.4 % | | 195 | 27.9 | 1.0 % | | 196 | 24.7 | -0.4 % | | 197 | 14.6 | 1.0 % | | 198 | 13.4 | -0.7 % | | 199 | 25.7 | 1.0 % | | 200 | 2.6 | 1.0 % | | 201 | 25.0 | -0.7 % | | 202 | 16.0 | -0.4 % | | 203 | 26.7 | -0.2 % | | 204 | 24.3 | -0.6 % | | 205 | 26.5 | -0.4 % | | 206 | 26.7 | -0.2 % | | 207 | 27.7 | -0.2 % | | 208 | 27.7 | 1.0 % | | 209 | 28.1 | -0.3 % | | 210 | 22.6 | 1.8 % | | 211 | 27.5 | -0.1 % | | 212 | 25.2 | 1.0 % | | 213 | 25.9 | -0.2 % | | 214 | 23.8 | 1.7 % | | 215 | 31.6 | -0.1 % | | 216 | 29.3 | -0.2 % | | 217 | 29.3 | -0.7 % | | 218 | 24.2 | -0.1 % | | 219 | 15.1 | -0.4 % | | 220 | 15.0 | 1.0 % | | 221 | 24.0 | -0.4 % | | 222 | 25.4 | -0.4 % | | 223 | 24.0 | 1.0 % | | 224 | 12.4 | 1.0 % | | 225 | 24.7 | -0.6 % | | 226 | 17.6 | 1.3 % | | 227 | 23.4 | -0.6 % | | 228 | 23.1 | -0.3 % | | 229 | 16.6 | -0.6 % | | 230 | 26.3 | -0.4 % | | 231 | 21.6 | -0.9 % | | 232 | 20.1 | -0.6 % | | 233 | 16.2 | -0.2 % | | 234 | 25.7 | -0.2 % | | 235 | 26.3 | -1.0 % | | 236 | 29.8 | -0.4 % | | 237 | 25.7 | 1.7 % | | 238 | 22.9 | -0.2 % | | 239 | 22.4 | 1.0 % | | 240 | 25.7 | 1.0 % | | 241 | 21.1 | -0.2 % | | 242 | 17.9 | -0.2 % | | 243 | 25.7 | -0.1 % | | 244 | 2.3 | -0.2 % | | 245 | 9.5 | 1.0 % | | 246 | 24.5 | -0.2 % | | 247 | 29.0 | -0.1 % | | 248 | 27.7 | -0.2 % | | 249 | 24.8 | -0.1 % | | 250 | 24.5 | 1.0 % | | 251 | 23.5 | -0.1 % | | 252 | 24.2 | 2.0 % | | 253 | 23.7 | -0.6 % | | 254 | 22.5 | -0.4 % | | 255 | 18.3 | -1.0 % | | 256 | 23.7 | -0.4 % | | 257 | 26.5 | -0.7 % | | 258 | 25.0 | 2.0 % | | 259 | 32.4 | -1.1 % | | 260 | 29.0 | 1.0 % | | 261 | 28.6 | -0.7 % | | 262 | 14.1 | -0.4 % | | 263 | 29.5 | -0.2 % | | 264 | 29.5 | -0.1 % | | 265 | 23.5 | 1.0 % | | 266 | 26.7 | 1.5 % | | 267 | 27.5 | -0.4 % | | 268 | 25.7 | -0.2 % | | 269 | 27.5 | 1.0 % | | 270 | 10.8 | 1.0 % | | 271 | 25.9 | -0.7 % | | 272 | 27.5 | -0.1 % | | 273 | 27.7 | -0.4 % | | 274 | 15.7 | -0.1 % | | 275 | 2.2 | 2.7 % | | 276 | 21.1 | -0.3 % | | 277 | 17.6 | -0.1 % | | 278 | 27.7 | -0.1 % | | 279 | 22.6 | 1.0 % | | 280 | 31.0 | -0.3 % | | 281 | 26.7 | -0.2 % | | 282 | 18.2 | -0.1 % | | 283 | 18.7 | 2.3 % | | 284 | 27.3 | -0.6 % | | 285 | 28.1 | -0.2 % | | 286 | 22.2 | 2.3 % | | 287 | 1.8 | -0.9 % | | 288 | 4.5 | 2.5 % | | 289 | 28.8 | -0.2 % | | 290 | 26.9 | 1.0 % | | 291 | 28.6 | -0.1 % | | 292 | 27.7 | 1.0 % | | 293 | 26.1 | 0.0 % | | 294 | 26.5 | 1.7 % | | 295 | 27.3 | -0.3 % | | 296 | 27.9 | -0.1 % | | 297 | 27.9 | 0.0 % | | 298 | 26.5 | -0.4 % | | 299 | 26.9 | 1.0 % | | 300 | 27.1 | -0.1 % | | 301 | 26.1 | -0.1 % | | 302 | 25.4 | 1.0 % | | 303 | 27.9 | 0.0 % | | 304 | 26.9 | -0.1 % | | 305 | 24.3 | 1.0 % | | 306 | 26.3 | -0.2 % | | 307 | 26.3 | -0.1 % | | 308 | 25.2 | 0.0 % | | 309 | 21.8 | 1.8 % | | 310 | 22.0 | 1.3 % | | 311 | 29.3 | -0.8 % | | 312 | 17.5 | 1.0 % | | 313 | 15.0 | -0.2 % | | 314 | 16.6 | 1.0 % | | 315 | 19.3 | -0.2 % | | 316 | 19.7 | -0.2 % | | 317 | 17.1 | 1.5 % | | 318 | 22.5 | -0.4 % | | 319 | 20.0 | 2.0 % | | 320 | 19.0 | 2.3 % | | 321 | 17.1 | -0.5 % | | 322 | 17.1 | -0.1 % | | 323 | 15.6 | 1.0 % | | 324 | 2.0 | 1.3 % | | 325 | 15.7 | -0.2 % | | 326 | 21.2 | -0.4 % | | 327 | 18.6 | 1.0 % | | 328 | 22.0 | -0.1 % | | 329 | 17.9 | 1.0 % | | 330 | 21.3 | 0.0 % | | 331 | 20.6 | 3.0 % | | 332 | 19.1 | -0.9 % | | 333 | 20.0 | -0.2 % | | 334 | 20.6 | 1.0 % | | 335 | 20.2 | 1.0 % | | 336 | 20.3 | 1.0 % | | 337 | 3.1 | 1.0 % | | 338 | 28.3 | 0.0 % | | 339 | 23.8 | -0.1 % | | 340 | 26.3 | -0.1 % | | 341 | 23.2 | 1.0 % | | 342 | 24.0 | 1.0 % | | 343 | 22.9 | -0.5 % | | 344 | 23.7 | 1.0 % | | 345 | 23.8 | 0.0 % | | 346 | 22.0 | -0.5 % | | 346.3 | 5.2 | -0.3 % |
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