17.7 km | 01:56:38 | 06:35/km日期: 2016-10-19 19:01 - 地點: 秀朗橋-華中橋 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 08'06" / 07'16" / 06'43" / 06'29" / 06'30" / 06'23" / 07'14" / 06'09" / 06'59" / 06'16" / 06'04" / 06'01" / 06'04" / 05'40" / 04'58" / 05'32" / 05'05" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+03'08") | 1000 / 1000 |
2 | | 07'15" (+02'17") | 1000 / 2000 |
3 | | 06'43" (+01'45") | 1000 / 3000 |
4 | | 06'28" (+01'30") | 1000 / 4000 |
5 | | 06'30" (+01'32") | 1000 / 5000 |
6 | | 06'22" (+01'24") | 1000 / 6000 |
7 | | 07'14" (+02'16") | 1000 / 7000 |
8 | | 06'08" (+01'10") | 1000 / 8000 |
9 | | 06'58" (+02'00") | 1000 / 9000 |
10 | | 06'16" (+01'18") | 1000 / 10000 |
11 | | 06'03" (+01'05") | 1000 / 11000 |
12 | | 06'01" (+01'03") | 1000 / 12000 |
13 | | 06'03" (+01'05") | 1000 / 13000 |
14 | | 05'39" (+00'41") | 1000 / 14000 |
15 | | 04'58" | 1000 / 15000 |
16 | | 05'31" (+00'33") | 1000 / 16000 |
17 | | 05'05" (+00'07") | 1000 / 17000 |
18 | | 13'06" (+08'08") | 698 / 17698 |
E配速練體能
奇怪 一起跑好像就不太會累
自己跑10K就感覺被鬼壓
10月累積里程 :
185.97 km ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'16" | 00:15'22" |
3 | 06'43" | 00:22'05" |
4 | 06'29" | 00:28'34" |
5 | 06'30" | 00:35'04" |
6 | 06'23" | 00:41'27" |
7 | 07'14" | 00:48'41" |
8 | 06'09" | 00:54'50" |
9 | 06'59" | 01:01'49" |
10 | 06'16" | 01:08'05" |
11 | 06'04" | 01:14'09" |
12 | 06'01" | 01:20'10" |
13 | 06'04" | 01:26'14" |
14 | 05'40" | 01:31'54" |
15 | 04'58" | 01:36'52" |
16 | 05'32" | 01:42'24" |
17 | 05'05" | 01:47'29" |
17.7 | 13'07" | 01:56'39" |