21.2 km | 01:51:24 | 05:14/km日期: 2017-03-14 16:00 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 1147 Cal - 總步數: 20659 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 79%
Pace: 05'29" / 05'19" / 05'23" / 05'19" / 05'13" / 05'06" / 05'02" / 04'57" / 05'08" / 05'06" / 05'07" / 05'14" / 05'23" / 05'35" / 05'31" / 05'21" / 05'20" / 05'18" / 05'12" / 04'56" / 05'08" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'33") | 1009 / 1009 | 183 / 100 |
| 2 | | 05'19" (+00'26") | 1008 / 2017 | 187 / 100 |
| 3 | | 05'18" (+00'25") | 1004 / 3021 | 186 / 101 |
| 4 | | 05'17" (+00'24") | 1003 / 4024 | 185 / 101 |
| 5 | | 05'14" (+00'21") | 1004 / 5029 | 185 / 102 |
| 6 | | 05'02" (+00'09") | 1003 / 6032 | 185 / 106 |
| 7 | | 05'03" (+00'10") | 1003 / 7036 | 188 / 104 |
| 8 | | 04'55" (+00'02") | 1004 / 8041 | 188 / 107 |
| 9 | | 05'05" (+00'12") | 1006 / 9048 | 185 / 105 |
| 10 | | 05'03" (+00'10") | 1008 / 10056 | 185 / 106 |
| 11 | | 05'04" (+00'11") | 1007 / 11064 | 186 / 105 |
| 12 | | 05'12" (+00'19") | 1005 / 12069 | 186 / 103 |
| 13 | | 05'23" (+00'30") | 1007 / 13077 | 180 / 102 |
| 14 | | 05'30" (+00'37") | 1004 / 14082 | 183 / 98 |
| 15 | | 05'30" (+00'37") | 1009 / 15091 | 183 / 98 |
| 16 | | 05'18" (+00'25") | 1007 / 16099 | 185 / 101 |
| 17 | | 05'18" (+00'25") | 1003 / 17102 | 185 / 101 |
| 18 | | 05'15" (+00'22") | 1008 / 18111 | 184 / 103 |
| 19 | | 05'10" (+00'17") | 1004 / 19115 | 186 / 103 |
| 20 | | 04'53" | 1007 / 20122 | 186 / 109 |
| 21 | | 05'07" (+00'14") | 1002 / 21125 | 184 / 106 |
| 22 | | 04'45" | 248 / 21374 | 184 / 113 |
16:00時學校校區旁開跑，跑學校大環場一圈，再約學弟懷崗等二位，往回再跑一圈，跑完21K結束!
3月累積里程 : 431.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'23" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'13" | 00:26'43" |
| 6 | 05'06" | 00:31'49" |
| 7 | 05'02" | 00:36'51" |
| 8 | 04'57" | 00:41'48" |
| 9 | 05'08" | 00:46'56" |
| 10 | 05'06" | 00:52'02" |
| 11 | 05'07" | 00:57'09" |
| 12 | 05'14" | 01:02'23" |
| 13 | 05'23" | 01:07'46" |
| 14 | 05'35" | 01:13'21" |
| 15 | 05'31" | 01:18'52" |
| 16 | 05'21" | 01:24'13" |
| 17 | 05'20" | 01:29'33" |
| 18 | 05'18" | 01:34'51" |
| 19 | 05'12" | 01:40'03" |
| 20 | 04'56" | 01:44'59" |
| 21 | 05'08" | 01:50'07" |
| 21.2 | 05'09" | 01:51'24" |
43970.2 km | 
165.5 km
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