22.0 km | 02:27:47 | 06:42/km日期: 2017-04-15 06:10 - 平均心率: 149 - 卡路里: 819 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 06'49" / 06'46" / 06'39" / 06'34" / 06'42" / 06'42" / 06'42" / 06'45" / 06'41" / 06'43" / 06'48" / 06'42" / 06'45" / 06'50" / 06'45" / 06'46" / 06'40" / 06'34" / 06'54" / 06'44" / 06'37" / 06'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'15") | 1000 / 1000 |
2 | | 06'46" (+00'12") | 1000 / 2000 |
3 | | 06'38" (+00'04") | 1000 / 3000 |
4 | | 06'34" | 1000 / 4000 |
5 | | 06'41" (+00'07") | 1000 / 5000 |
6 | | 06'41" (+00'07") | 1000 / 6000 |
7 | | 06'42" (+00'08") | 1000 / 7000 |
8 | | 06'45" (+00'11") | 1000 / 8000 |
9 | | 06'41" (+00'07") | 1000 / 9000 |
10 | | 06'43" (+00'09") | 1000 / 10000 |
11 | | 06'47" (+00'13") | 1000 / 11000 |
12 | | 06'42" (+00'08") | 1000 / 12000 |
13 | | 06'44" (+00'10") | 1000 / 13000 |
14 | | 06'49" (+00'15") | 1000 / 14000 |
15 | | 06'45" (+00'11") | 1000 / 15000 |
16 | | 06'46" (+00'12") | 1000 / 16000 |
17 | | 06'39" (+00'05") | 1000 / 17000 |
18 | | 06'34" | 1000 / 18000 |
19 | | 06'53" (+00'19") | 1000 / 19000 |
20 | | 06'43" (+00'09") | 1000 / 20000 |
21 | | 06'37" (+00'03") | 1000 / 21000 |
22 | | 06'34" | 1000 / 22000 |
23 | | 06'10" | 10 / 22010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
260.75 km Mizuno WAVE RIDER20 累積 :
1748.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'46" | 00:13'35" |
3 | 06'39" | 00:20'14" |
4 | 06'34" | 00:26'48" |
5 | 06'42" | 00:33'30" |
6 | 06'42" | 00:40'12" |
7 | 06'42" | 00:46'54" |
8 | 06'45" | 00:53'39" |
9 | 06'41" | 01:00'20" |
10 | 06'43" | 01:07'03" |
11 | 06'48" | 01:13'51" |
12 | 06'42" | 01:20'33" |
13 | 06'45" | 01:27'18" |
14 | 06'50" | 01:34'08" |
15 | 06'45" | 01:40'53" |
16 | 06'46" | 01:47'39" |
17 | 06'40" | 01:54'19" |
18 | 06'34" | 02:00'53" |
19 | 06'54" | 02:07'47" |
20 | 06'44" | 02:14'31" |
21 | 06'37" | 02:21'08" |
22 | 06'35" | 02:27'43" |
22.0 | 06'12" | 02:27'47" |