10.4 km | 01:03:23 | 06:06/km日期: 2017-07-03 20:05 - 卡路里: 560 Cal - 總步數: 10614 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'12" / 06'12" / 06'07" / 06'03" / 06'08" / 06'13" / 06'09" / 06'31" / 05'52" / 05'37" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'33") | 1008 / 1008 | 166 / 97 |
2 | | 06'08" (+00'30") | 1001 / 2009 | 168 / 96 |
3 | | 06'04" (+00'26") | 1006 / 3015 | 169 / 96 |
4 | | 06'03" (+00'25") | 1006 / 4021 | 167 / 98 |
5 | | 06'06" (+00'28") | 1006 / 5028 | 166 / 98 |
6 | | 06'09" (+00'31") | 1008 / 6036 | 167 / 97 |
7 | | 06'05" (+00'27") | 1000 / 7036 | 164 / 99 |
8 | | 06'33" (+00'55") | 1004 / 8040 | 164 / 92 |
9 | | 05'47" (+00'09") | 1000 / 9041 | 168 / 102 |
10 | | 05'38" | 1005 / 10047 | 170 / 104 |
11 | | 05'57" (+00'19") | 380 / 10427 | 170 / 98 |
7月累積里程 :
142.71 km Saucony KINVARA 7 累積 :
1493.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'12" | 00:12'24" |
3 | 06'07" | 00:18'31" |
4 | 06'03" | 00:24'34" |
5 | 06'08" | 00:30'42" |
6 | 06'13" | 00:36'55" |
7 | 06'09" | 00:43'04" |
8 | 06'31" | 00:49'35" |
9 | 05'52" | 00:55'27" |
10 | 05'37" | 01:01'04" |
10.4 | 06'05" | 01:03'23" |