20.0 km | 01:51:30 | 05:33/km日期: 2018-02-28 07:03 - 總爬升: 276 m - 地點: 半程練心路線 - 卡路里: 1442 Cal - 總步數: 19720 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(46)
Pace: 05'57" / 05'33" / 05'50" / 05'35" / 05'25" / 05'18" / 05'15" / 05'28" / 05'17" / 04'58" / 05'20" / 05'23" / 06'02" / 05'47" / 05'49" / 05'34" / 05'30" / 05'44" / 05'20" / 05'45" / 21'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'07") | 1005 / 1005 | 175 / 94 |
2 | | 05'32" (+00'37") | 1000 / 2005 | 179 / 100 |
3 | | 05'48" (+00'53") | 1004 / 3010 | 172 / 99 |
4 | | 05'31" (+00'36") | 1010 / 4020 | 176 / 102 |
5 | | 05'23" (+00'28") | 1004 / 5024 | 177 / 104 |
6 | | 05'22" (+00'27") | 1005 / 6030 | 176 / 105 |
7 | | 05'13" (+00'18") | 1004 / 7034 | 179 / 106 |
8 | | 05'24" (+00'29") | 1000 / 8035 | 179 / 103 |
9 | | 05'25" (+00'30") | 1005 / 9040 | 171 / 107 |
10 | | 04'55" | 1007 / 10048 | 181 / 111 |
11 | | 05'17" (+00'22") | 1007 / 11056 | 180 / 104 |
12 | | 05'22" (+00'27") | 1001 / 12057 | 176 / 105 |
13 | | 06'00" (+01'05") | 1003 / 13061 | 169 / 98 |
14 | | 05'46" (+00'51") | 1002 / 14064 | 181 / 95 |
15 | | 05'49" (+00'54") | 1002 / 15066 | 176 / 97 |
16 | | 05'32" (+00'37") | 1006 / 16072 | 180 / 100 |
17 | | 05'27" (+00'32") | 1003 / 17075 | 177 / 102 |
18 | | 05'45" (+00'50") | 1003 / 18079 | 171 / 101 |
19 | | 05'19" (+00'24") | 1002 / 19082 | 180 / 104 |
20 | | 05'49" (+00'54") | 1002 / 20085 | 179 / 95 |
2月累積里程 :
174.18 km ASICS TJR282 虎走 累積 :
2637.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'33" | 00:11'30" |
3 | 05'50" | 00:17'20" |
4 | 05'35" | 00:22'55" |
5 | 05'25" | 00:28'20" |
6 | 05'18" | 00:33'38" |
7 | 05'15" | 00:38'53" |
8 | 05'28" | 00:44'21" |
9 | 05'17" | 00:49'38" |
10 | 04'58" | 00:54'36" |
11 | 05'20" | 00:59'56" |
12 | 05'23" | 01:05'19" |
13 | 06'02" | 01:11'21" |
14 | 05'47" | 01:17'08" |
15 | 05'49" | 01:22'57" |
16 | 05'34" | 01:28'31" |
17 | 05'30" | 01:34'01" |
18 | 05'44" | 01:39'45" |
19 | 05'20" | 01:45'05" |
20 | 05'45" | 01:50'50" |
20.0 | 20'53" | 01:51'30" |