10.5 km | 01:05:25 | 06:14/km日期: 2014-01-27 21:06 - 平均心率: 41 - 卡路里: 888 Cal - 溫度: 19°C - 濕度: 82%
Pace: 06'03" / 05'52" / 06'08" / 06'09" / 06'12" / 06'14" / 06'14" / 06'19" / 06'25" / 06'23" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'09") | 998 / 998 |
2 | | 05'52" | 1009 / 2008 |
3 | | 06'07" (+00'15") | 1006 / 3014 |
4 | | 06'09" (+00'17") | 1005 / 4019 |
5 | | 06'13" (+00'21") | 1007 / 5027 |
6 | | 06'12" (+00'20") | 1008 / 6036 |
7 | | 06'16" (+00'24") | 1001 / 7037 |
8 | | 06'18" (+00'26") | 1008 / 8046 |
9 | | 06'23" (+00'31") | 1009 / 9055 |
10 | | 06'21" (+00'29") | 1008 / 10064 |
11 | | 06'30" (+00'38") | 470 / 10534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 281.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 06'08" | 00:18'03" |
4 | 06'09" | 00:24'12" |
5 | 06'12" | 00:30'24" |
6 | 06'14" | 00:36'38" |
7 | 06'14" | 00:42'52" |
8 | 06'19" | 00:49'11" |
9 | 06'25" | 00:55'36" |
10 | 06'23" | 01:01'59" |
10.5 | 07'20" | 01:05'25" |