全馬 | 04:26:02 | 06:18/km | 第18馬官方成績 |
日期 | 2014-02-28 |
成績 | 04:26:02 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'25" (+02'09") | 01:02'41" |
| 00:30'16" |
| 00:33'05" (+02'49") | 01:03'40" (+00'59") |
| 00:30'35" (+00'19") |
| 00:31'27" (+01'11") | 01:03'00" (+00'19") |
| 00:31'33" (+01'17") |
| 00:33'47" (+03'31") | 01:06'29" (+03'48") |
| 00:32'42" (+02'26") |
|
日期: 2014-02-28 08:00 - 總爬升: 321 m - 平均心率: 162 - 卡路里: 2377 Cal - 溫度: 25°C - 濕度: 74%
GPS錶時間04:27:28
一日雙馬成就GET!
雙日三馬成就GET!
別問我這場為啥跑這麼快
這是去年十三連馬制霸的跑者田馥綱大哥的配速
我從一開始出去就跟在他背後當背後靈
追到口吐白沫、神智不清
好不容易跟回終點
這場全程不是小雨就是豪大雨
現在全身濕透快失溫了
其它心得待補...
賽前宣言: 單日雙賽第二戰!目標sub430穩穩跑完
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
403.11 km ASICS GT-2000 New York 累積 :
1631.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'19" | 00:12'57" |
3 | 06'46" | 00:19'43" |
4 | 06'24" | 00:26'07" |
5 | 06'18" | 00:32'25" |
6 | 06'05" | 00:38'30" |
7 | 06'38" | 00:45'08" |
8 | 05'51" | 00:50'59" |
9 | 06'14" | 00:57'13" |
10 | 05'28" | 01:02'41" |
11 | 06'39" | 01:09'20" |
12 | 06'23" | 01:15'43" |
13 | 05'35" | 01:21'18" |
14 | 07'16" | 01:28'34" |
15 | 07'12" | 01:35'46" |
16 | 05'49" | 01:41'35" |
17 | 06'16" | 01:47'51" |
18 | 06'14" | 01:54'05" |
19 | 06'34" | 02:00'39" |
20 | 05'42" | 02:06'21" |
21 | 07'26" | 02:13'47" |
22 | 05'43" | 02:19'30" |
23 | 06'00" | 02:25'30" |
24 | 05'33" | 02:31'03" |
25 | 06'45" | 02:37'48" |
26 | 06'20" | 02:44'08" |
27 | 05'51" | 02:49'59" |
28 | 06'51" | 02:56'50" |
29 | 06'38" | 03:03'28" |
30 | 05'53" | 03:09'21" |
31 | 06'43" | 03:16'04" |
32 | 06'32" | 03:22'36" |
33 | 07'15" | 03:29'51" |
34 | 05'59" | 03:35'50" |
35 | 07'18" | 03:43'08" |
36 | 06'10" | 03:49'18" |
37 | 06'13" | 03:55'31" |
38 | 05'35" | 04:01'06" |
39 | 07'56" | 04:09'02" |
40 | 06'48" | 04:15'50" |
41 | 05'43" | 04:21'33" |
41.9 | 06'17" | 04:27'28" |