全馬 | 05:23:50 | 07:40/km | 第63馬官方成績 |
日期 | 2023-11-26 |
成績 | 05:23:50 |
總名次 | 1913 / 2619 |
分組名次 | 685 / 898 |
平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'21" | 01:06'51" |
| 00:33'30" (+00'09") |
| 00:35'35" (+02'14") | 01:10'24" (+03'33") |
| 00:34'49" (+01'28") |
| 00:38'30" (+05'09") | 01:19'42" (+12'51") |
| 00:41'12" (+07'51") |
| 00:41'03" (+07'42") | 01:25'50" (+18'59") |
| 00:44'47" (+11'26") |
|
日期: 2023-11-26 05:31 - 地點: 高雄市 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2395 Cal - 平均步頻: 154
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'12") | 1000 / 1000 |
2 | | 06'36" (+00'09") | 1000 / 2000 |
3 | | 06'40" (+00'13") | 1000 / 3000 |
4 | | 06'45" (+00'18") | 1000 / 4000 |
5 | | 06'38" (+00'11") | 1000 / 5000 |
6 | | 06'47" (+00'20") | 1000 / 6000 |
7 | | 06'48" (+00'21") | 1000 / 7000 |
8 | | 06'46" (+00'19") | 1000 / 8000 |
9 | | 06'33" (+00'06") | 1000 / 9000 |
10 | | 06'33" (+00'06") | 1000 / 10000 |
11 | | 07'34" (+01'07") | 1000 / 11000 |
12 | | 06'40" (+00'13") | 1000 / 12000 |
13 | | 08'25" (+01'58") | 1000 / 13000 |
14 | | 06'27" | 1000 / 14000 |
15 | | 06'27" | 1000 / 15000 |
16 | | 07'07" (+00'40") | 1000 / 16000 |
17 | | 06'34" (+00'07") | 1000 / 17000 |
18 | | 07'15" (+00'48") | 1000 / 18000 |
19 | | 06'37" (+00'10") | 1000 / 19000 |
20 | | 07'14" (+00'47") | 1000 / 20000 |
21 | | 07'01" (+00'34") | 1000 / 21000 |
22 | | 08'03" (+01'36") | 1000 / 22000 |
23 | | 07'24" (+00'57") | 1000 / 23000 |
24 | | 07'37" (+01'10") | 1000 / 24000 |
25 | | 08'24" (+01'57") | 1000 / 25000 |
26 | | 09'20" (+02'53") | 1000 / 26000 |
27 | | 07'22" (+00'55") | 1000 / 27000 |
28 | | 07'40" (+01'13") | 1000 / 28000 |
29 | | 07'53" (+01'26") | 1000 / 29000 |
30 | | 08'56" (+02'29") | 1000 / 30000 |
31 | | 07'43" (+01'16") | 1000 / 31000 |
32 | | 08'07" (+01'40") | 1000 / 32000 |
33 | | 08'32" (+02'05") | 1000 / 33000 |
34 | | 07'55" (+01'28") | 1000 / 34000 |
35 | | 08'44" (+02'17") | 1000 / 35000 |
36 | | 09'18" (+02'51") | 1000 / 36000 |
37 | | 08'55" (+02'28") | 1000 / 37000 |
38 | | 07'47" (+01'20") | 1000 / 38000 |
39 | | 10'04" (+03'37") | 1000 / 39000 |
40 | | 08'41" (+02'14") | 1000 / 40000 |
41 | | 08'01" (+01'34") | 1000 / 41000 |
42 | | 08'26" (+01'59") | 1000 / 42000 |
43 | | 06'07" | 523 / 42523 |
賽後評分: 路線很棒、沿途加油團跟補給很熱情,感覺暌違多年的高雄馬拉松有越來越棒!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
140.74 km ASICS GEL-KAYANO 30 ANNIVERSARY 累積 :
1025.4 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'37" | 00:13'17" |
3 | 06'40" | 00:19'57" |
4 | 06'46" | 00:26'43" |
5 | 06'38" | 00:33'21" |
6 | 06'48" | 00:40'09" |
7 | 06'48" | 00:46'57" |
8 | 06'46" | 00:53'43" |
9 | 06'34" | 01:00'17" |
10 | 06'34" | 01:06'51" |
11 | 07'34" | 01:14'25" |
12 | 06'40" | 01:21'05" |
13 | 08'26" | 01:29'31" |
14 | 06'27" | 01:35'58" |
15 | 06'28" | 01:42'26" |
16 | 07'07" | 01:49'33" |
17 | 06'34" | 01:56'07" |
18 | 07'16" | 02:03'23" |
19 | 06'41" | 02:10'04" |
20 | 07'11" | 02:17'15" |
21 | 07'01" | 02:24'16" |
22 | 08'03" | 02:32'19" |
23 | 07'24" | 02:39'43" |
24 | 07'38" | 02:47'21" |
25 | 08'24" | 02:55'45" |
26 | 09'20" | 03:05'05" |
27 | 07'23" | 03:12'28" |
28 | 07'40" | 03:20'08" |
29 | 07'53" | 03:28'01" |
30 | 08'56" | 03:36'57" |
31 | 07'44" | 03:44'41" |
32 | 08'07" | 03:52'48" |
33 | 08'33" | 04:01'21" |
34 | 07'55" | 04:09'16" |
35 | 08'44" | 04:18'00" |
36 | 09'19" | 04:27'19" |
37 | 08'55" | 04:36'14" |
38 | 07'48" | 04:44'02" |
39 | 10'04" | 04:54'06" |
40 | 08'41" | 05:02'47" |
41 | 08'02" | 05:10'49" |
42 | 08'26" | 05:19'15" |
42.5 | 06'08" | 05:22'28" |