全馬 | 03:34:11 | 05:04/km | 第45馬| 官方成績 |
| 日期 | 2015-02-27 |
| 成績 | 03:34:11 |
| 總名次 | 7 / 217 |
| 分組名次 | 1 / 20 |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'06" | 00:49'04" |
| 00:24'58" (+00'52") |
| 00:24'34" (+00'28") | 00:50'10" (+01'06") |
| 00:25'36" (+01'30") |
| 00:24'38" (+00'32") | 00:50'13" (+01'09") |
| 00:25'35" (+01'29") |
| 00:25'36" (+01'30") | 00:52'41" (+03'37") |
| 00:27'05" (+02'59") |
|
日期: 2015-02-27 08:00 - 平均心率: 154 - 卡路里: 2279 Cal - 溫度: 20°C - 濕度: 85%
台南山手線暨反毒公益路跑完賽速報
大會時間03:34:13 總七 分一
終點前開三分半硬是衝過一個大哥
真的是很不好意思QAQ"
小比賽不小心跑上台
真的是騙吃騙吃 :p
其他心得待補...
賽前宣言: 隔日馬前哨戰...目標破PB！(這場應該會短少距離 XD)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
502.37 km 
ASICS GT-2000-2 累積 :
1718.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'52" | 00:09'33" |
| 3 | 04'54" | 00:14'27" |
| 4 | 04'52" | 00:19'19" |
| 5 | 04'47" | 00:24'06" |
| 6 | 04'49" | 00:28'55" |
| 7 | 04'54" | 00:33'49" |
| 8 | 04'55" | 00:38'44" |
| 9 | 05'04" | 00:43'48" |
| 10 | 05'16" | 00:49'04" |
| 11 | 04'56" | 00:54'00" |
| 12 | 04'55" | 00:58'55" |
| 13 | 04'47" | 01:03'42" |
| 14 | 04'47" | 01:08'29" |
| 15 | 05'09" | 01:13'38" |
| 16 | 04'57" | 01:18'35" |
| 17 | 05'00" | 01:23'35" |
| 18 | 05'11" | 01:28'46" |
| 19 | 05'03" | 01:33'49" |
| 20 | 05'25" | 01:39'14" |
| 21 | 04'49" | 01:44'03" |
| 22 | 04'58" | 01:49'01" |
| 23 | 05'11" | 01:54'12" |
| 24 | 04'49" | 01:59'01" |
| 25 | 04'51" | 02:03'52" |
| 26 | 05'09" | 02:09'01" |
| 27 | 04'58" | 02:13'59" |
| 28 | 05'06" | 02:19'05" |
| 29 | 05'22" | 02:24'27" |
| 30 | 05'00" | 02:29'27" |
| 31 | 04'56" | 02:34'23" |
| 32 | 05'18" | 02:39'41" |
| 33 | 04'48" | 02:44'29" |
| 34 | 04'58" | 02:49'27" |
| 35 | 05'36" | 02:55'03" |
| 36 | 05'03" | 03:00'06" |
| 37 | 05'17" | 03:05'23" |
| 38 | 05'48" | 03:11'11" |
| 39 | 05'13" | 03:16'24" |
| 40 | 05'44" | 03:22'08" |
| 41 | 05'02" | 03:27'10" |
| 42 | 05'11" | 03:32'21" |
| 42.5 | 03'52" | 03:34'09" |
留言 
