15.1 km | 01:30:25 | 05:58/km日期: 2012-12-13 21:21 - 平均心率: 88 - 卡路里: 818 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'29" / 05'37" / 05'15" / 05'30" / 05'53" / 06'08" / 06'26" / 06'19" / 06'21" / 06'19" / 06'04" / 06'15" / 06'06" / 05'58" / 05'50" / 06'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 198.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'37" | 00:11'06" |
3 | 05'15" | 00:16'21" |
4 | 05'30" | 00:21'51" |
5 | 05'53" | 00:27'44" |
6 | 06'08" | 00:33'52" |
7 | 06'26" | 00:40'18" |
8 | 06'19" | 00:46'37" |
9 | 06'21" | 00:52'58" |
10 | 06'19" | 00:59'17" |
11 | 06'04" | 01:05'21" |
12 | 06'15" | 01:11'36" |
13 | 06'06" | 01:17'42" |
14 | 05'58" | 01:23'40" |
15 | 05'50" | 01:29'30" |
15.1 | 06'13" | 01:30'25" |