26.0 km | 02:23:47 | 05:31/km日期: 2014-05-07 15:55 - 地點: 岡山學校 - 天氣: 陰 - 平均心率: 81 - 卡路里: 2354 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'42" / 05'26" / 05'27" / 05'35" / 05'28" / 05'23" / 05'17" / 05'20" / 05'24" / 05'28" / 05'10" / 05'13" / 05'13" / 05'12" / 05'09" / 05'03" / 05'23" / 05'30" / 05'35" / 05'48" / 05'47" / 05'49" / 05'55" / 05'41" / 05'39" / 05'57" / 405'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 403.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'26" | 00:11'08" |
3 | 05'27" | 00:16'35" |
4 | 05'35" | 00:22'10" |
5 | 05'28" | 00:27'38" |
6 | 05'23" | 00:33'01" |
7 | 05'17" | 00:38'18" |
8 | 05'20" | 00:43'38" |
9 | 05'24" | 00:49'02" |
10 | 05'28" | 00:54'30" |
11 | 05'10" | 00:59'40" |
12 | 05'13" | 01:04'53" |
13 | 05'13" | 01:10'06" |
14 | 05'12" | 01:15'18" |
15 | 05'09" | 01:20'27" |
16 | 05'03" | 01:25'30" |
17 | 05'23" | 01:30'53" |
18 | 05'30" | 01:36'23" |
19 | 05'35" | 01:41'58" |
20 | 05'48" | 01:47'46" |
21 | 05'47" | 01:53'33" |
22 | 05'49" | 01:59'22" |
23 | 05'55" | 02:05'17" |
24 | 05'41" | 02:10'58" |
25 | 05'39" | 02:16'37" |
26 | 05'57" | 02:22'34" |
26.0 | 405'33" | 02:23'47" |