| 賽前宣言: GO 賽後評分: 全馬2處折返點未設感應器,主辦單位需要改進。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 365.21 km adidas adios3白 累積 : 906.1 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'03" | 00:04'03" | 2 | 04'08" | 00:08'11" | 3 | 03'59" | 00:12'10" | 4 | 04'07" | 00:16'17" | 5 | 03'58" | 00:20'15" | 6 | 03'58" | 00:24'13" | 7 | 04'01" | 00:28'14" | 8 | 04'32" | 00:32'46" | 9 | 04'32" | 00:37'18" | 10 | 04'09" | 00:41'27" | 11 | 04'55" | 00:46'22" | 12 | 04'28" | 00:50'50" | 13 | 04'14" | 00:55'04" | 14 | 04'24" | 00:59'28" | 15 | 04'18" | 01:03'46" | 16 | 04'23" | 01:08'09" | 17 | 04'34" | 01:12'43" | 18 | 04'38" | 01:17'21" | 19 | 04'30" | 01:21'51" | 20 | 04'48" | 01:26'39" | 21 | 04'29" | 01:31'08" | 22 | 04'49" | 01:35'57" | 23 | 05'03" | 01:41'00" | 24 | 04'25" | 01:45'25" | 25 | 05'00" | 01:50'25" | 26 | 04'34" | 01:54'59" | 27 | 04'39" | 01:59'38" | 28 | 05'04" | 02:04'42" | 29 | 05'35" | 02:10'17" | 30 | 05'46" | 02:16'03" | 31 | 05'15" | 02:21'18" | 32 | 05'24" | 02:26'42" | 33 | 05'12" | 02:31'54" | 34 | 05'03" | 02:36'57" | 35 | 04'52" | 02:41'49" | 36 | 05'06" | 02:46'55" | 37 | 05'00" | 02:51'55" | 38 | 05'43" | 02:57'38" | 39 | 04'50" | 03:02'28" | 40 | 05'01" | 03:07'29" | 41 | 05'03" | 03:12'32" | 42 | 05'18" | 03:17'50" | 42.4 | 05'27" | 03:19'51" |
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