16.4 km | 01:29:00 | 05:26/km日期: 2019-03-27 05:46 - 平均心率: 156 - 卡路里: 612 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 05'38" / 05'36" / 05'23" / 05'22" / 05'15" / 05'22" / 05'20" / 05'18" / 05'17" / 05'14" / 05'17" / 05'16" / 05'17" / 05'15" / 05'30" / 06'16" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'26") | 1000 / 1000 |
2 | | 05'42" (+00'30") | 761 / 1761 |
3 | | 05'20" (+00'08") | 1000 / 2761 |
4 | | 05'25" (+00'13") | 1000 / 3761 |
5 | | 05'13" (+00'01") | 1000 / 4761 |
6 | | 05'19" (+00'07") | 1000 / 5761 |
7 | | 05'22" (+00'10") | 1000 / 6761 |
8 | | 05'17" (+00'05") | 1000 / 7761 |
9 | | 05'17" (+00'05") | 1000 / 8761 |
10 | | 05'12" | 1000 / 9761 |
11 | | 05'18" (+00'06") | 1000 / 10761 |
12 | | 05'14" (+00'02") | 1000 / 11761 |
13 | | 05'18" (+00'06") | 1000 / 12761 |
14 | | 05'15" (+00'03") | 1000 / 13761 |
15 | | 05'15" (+00'03") | 999 / 14761 |
16 | | 06'16" (+01'04") | 1000 / 15761 |
17 | | 06'25" (+01'13") | 604 / 16365 |
WU10mins+5”20”*13K+CD10mins
後面4K有點累!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
237.81 km ASICS LADY TARTHERZEAL 5 累積 :
1687.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'36" | 00:11'14" |
3 | 05'23" | 00:16'37" |
4 | 05'22" | 00:21'59" |
5 | 05'15" | 00:27'14" |
6 | 05'22" | 00:32'36" |
7 | 05'20" | 00:37'56" |
8 | 05'18" | 00:43'14" |
9 | 05'17" | 00:48'31" |
10 | 05'14" | 00:53'45" |
11 | 05'17" | 00:59'02" |
12 | 05'16" | 01:04'18" |
13 | 05'17" | 01:09'35" |
14 | 05'15" | 01:14'50" |
15 | 05'30" | 01:20'20" |
16 | 06'16" | 01:26'36" |
16.4 | 06'33" | 01:29'00" |