11.6 km | 01:09:31 | 05:59/km日期: 2019-04-04 06:35 - 平均心率: 150 - 卡路里: 473 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'56" / 05'50" / 05'55" / 05'31" / 05'30" / 05'36" / 05'46" / 05'38" / 06'55" / 06'25" / 06'29" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'27") | 1000 / 1000 |
2 | | 05'50" (+01'21") | 1000 / 2000 |
3 | | 05'54" (+01'25") | 1000 / 3000 |
4 | | 05'55" (+01'26") | 26 / 3026 |
5 | | 04'35" (+00'06") | 800 / 3826 |
6 | | 11'37" (+07'08") | 129 / 3955 |
7 | | 04'32" (+00'03") | 800 / 4755 |
8 | | 12'04" (+07'35") | 124 / 4879 |
9 | | 04'29" | 800 / 5679 |
10 | | 17'38" (+13'09") | 85 / 5764 |
11 | | 04'33" (+00'04") | 800 / 6564 |
12 | | 27'41" (+23'12") | 54 / 6618 |
13 | | 04'31" (+00'02") | 800 / 7418 |
14 | | 16'56" (+12'27") | 88 / 7507 |
15 | | 04'32" (+00'03") | 800 / 8307 |
16 | | 18'00" (+13'31") | 83 / 8390 |
17 | | 06'29" (+02'00") | 1000 / 9390 |
18 | | 06'26" (+01'57") | 1000 / 10390 |
19 | | 06'32" (+02'03") | 1000 / 11390 |
20 | | 06'32" (+02'03") | 216 / 11607 |
WU3K+(800@4"30"+r90s)*6+CD3K
4"35"/4"34"/4"29"/4"33"/4"31"/4"33"
只有一趟達低標
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
187.32 km ASICS LADY TARTHERZEAL 5 累積 :
1687.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'50" | 00:11'46" |
3 | 05'55" | 00:17'41" |
4 | 05'31" | 00:23'12" |
5 | 05'30" | 00:28'42" |
6 | 05'36" | 00:34'18" |
7 | 05'46" | 00:40'04" |
8 | 05'38" | 00:45'42" |
9 | 06'55" | 00:52'37" |
10 | 06'25" | 00:59'02" |
11 | 06'29" | 01:05'31" |
11.6 | 06'35" | 01:09'31" |