10.0 km | 01:03:54 | 06:21/km日期: 2019-07-03 17:11 - 平均心率: 154 - 卡路里: 651 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'06" / 06'23" / 06'06" / 06'18" / 06'18" / 06'30" / 06'18" / 06'29" / 06'43" / 06'10" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'11") | 800 / 800 |
2 | | 13'35" (+09'29") | 220 / 1020 |
3 | | 04'14" (+00'08") | 800 / 1820 |
4 | | 14'10" (+10'04") | 211 / 2032 |
5 | | 04'18" (+00'12") | 800 / 2832 |
6 | | 14'01" (+09'55") | 213 / 3046 |
7 | | 04'18" (+00'12") | 800 / 3846 |
8 | | 14'08" (+10'02") | 212 / 4058 |
9 | | 04'14" (+00'08") | 800 / 4858 |
10 | | 15'11" (+11'05") | 197 / 5055 |
11 | | 04'14" (+00'08") | 800 / 5855 |
12 | | 15'06" (+11'00") | 198 / 6054 |
13 | | 04'06" | 800 / 6854 |
14 | | 15'42" (+11'36") | 191 / 7045 |
15 | | 04'14" (+00'08") | 800 / 7845 |
16 | | 14'26" (+10'20") | 207 / 8053 |
17 | | 04'12" (+00'06") | 800 / 8853 |
18 | | 16'20" (+12'14") | 183 / 9036 |
19 | | 04'13" (+00'07") | 800 / 9836 |
20 | | 14'19" (+10'13") | 209 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 255.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'23" | 00:12'29" |
3 | 06'06" | 00:18'35" |
4 | 06'18" | 00:24'53" |
5 | 06'18" | 00:31'11" |
6 | 06'30" | 00:37'41" |
7 | 06'18" | 00:43'59" |
8 | 06'29" | 00:50'28" |
9 | 06'43" | 00:57'11" |
10 | 06'10" | 01:03'21" |
10.0 | 12'16" | 01:03'55" |