28.7 km | 03:09:29 | 06:35/km日期: 2019-04-14 07:08 - 卡路里: 1511 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'48" / 06'53" / 05'52" / 05'37" / 07'32" / 06'01" / 05'38" / 06'12" / 07'52" / 05'55" / 06'03" / 09'18" / 05'36" / 05'33" / 06'55" / 05'51" / 07'40" / 06'11" / 06'16" / 07'55" / 06'34" / 06'55" / 06'38" / 08'48" / 06'39" / 06'03" / 06'44" / 06'11" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'12") | 1006 / 1006 |
2 | | 06'53" (+01'20") | 997 / 2004 |
3 | | 05'50" (+00'17") | 1003 / 3008 |
4 | | 05'39" (+00'06") | 1002 / 4010 |
5 | | 07'31" (+01'58") | 1000 / 5010 |
6 | | 05'58" (+00'25") | 998 / 6009 |
7 | | 05'40" (+00'07") | 1000 / 7009 |
8 | | 06'11" (+00'38") | 1001 / 8010 |
9 | | 07'51" (+02'18") | 995 / 9006 |
10 | | 05'55" (+00'22") | 1007 / 10013 |
11 | | 06'04" (+00'31") | 1001 / 11014 |
12 | | 09'16" (+03'43") | 998 / 12013 |
13 | | 05'37" (+00'04") | 996 / 13009 |
14 | | 05'33" | 1007 / 14017 |
15 | | 06'54" (+01'21") | 993 / 15010 |
16 | | 05'49" (+00'16") | 1004 / 16014 |
17 | | 07'40" (+02'07") | 998 / 17013 |
18 | | 06'09" (+00'36") | 1003 / 18017 |
19 | | 06'16" (+00'43") | 1001 / 19018 |
20 | | 07'57" (+02'24") | 1002 / 20021 |
21 | | 06'34" (+01'01") | 999 / 21021 |
22 | | 06'51" (+01'18") | 997 / 22019 |
23 | | 06'39" (+01'06") | 1005 / 23024 |
24 | | 08'47" (+03'14") | 998 / 24023 |
25 | | 06'37" (+01'04") | 996 / 25020 |
26 | | 06'02" (+00'29") | 1006 / 26026 |
27 | | 06'47" (+01'14") | 1000 / 27027 |
28 | | 06'08" (+00'35") | 997 / 28024 |
29 | | 06'06" (+00'33") | 690 / 28715 |
4月累積里程 : 305.22 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'53" | 00:12'41" |
3 | 05'52" | 00:18'33" |
4 | 05'37" | 00:24'10" |
5 | 07'32" | 00:31'42" |
6 | 06'01" | 00:37'43" |
7 | 05'38" | 00:43'21" |
8 | 06'12" | 00:49'33" |
9 | 07'52" | 00:57'25" |
10 | 05'55" | 01:03'20" |
11 | 06'03" | 01:09'23" |
12 | 09'18" | 01:18'41" |
13 | 05'36" | 01:24'17" |
14 | 05'33" | 01:29'50" |
15 | 06'55" | 01:36'45" |
16 | 05'51" | 01:42'36" |
17 | 07'40" | 01:50'16" |
18 | 06'11" | 01:56'27" |
19 | 06'16" | 02:02'43" |
20 | 07'55" | 02:10'38" |
21 | 06'34" | 02:17'12" |
22 | 06'55" | 02:24'07" |
23 | 06'38" | 02:30'45" |
24 | 08'48" | 02:39'33" |
25 | 06'39" | 02:46'12" |
26 | 06'03" | 02:52'15" |
27 | 06'44" | 02:58'59" |
28 | 06'11" | 03:05'10" |
28.7 | 06'02" | 03:09'29" |