31.0 km | 03:00:43 | 05:49/km日期: 2019-08-18 04:50 - 天氣: 下雨 - 平均心率: 140 - 卡路里: 1778 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 06'56" / 06'16" / 06'08" / 06'03" / 05'58" / 06'54" / 05'52" / 07'10" / 05'48" / 05'42" / 05'44" / 05'44" / 05'42" / 05'51" / 05'43" / 07'24" / 06'01" / 06'12" / 05'48" / 05'41" / 06'52" / 05'41" / 05'41" / 06'07" / 05'37" / 06'43" / 05'47" / 05'38" / 05'45" / 05'21" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'55") | 1000 / 2000 |
| 3 | | 06'08" (+00'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 05'42" (+00'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'30") | 1000 / 14000 |
| 15 | | 05'42" (+00'21") | 1000 / 15000 |
| 16 | | 05'55" (+00'34") | 1000 / 16000 |
| 17 | | 05'55" (+00'34") | 1000 / 17000 |
| 18 | | 05'46" (+00'25") | 1000 / 18000 |
| 19 | | 05'47" (+00'26") | 1000 / 19000 |
| 20 | | 05'41" (+00'20") | 1000 / 20000 |
| 21 | | 05'44" (+00'23") | 1000 / 21000 |
| 22 | | 05'40" (+00'19") | 1000 / 22000 |
| 23 | | 05'40" (+00'19") | 1000 / 23000 |
| 24 | | 05'55" (+00'34") | 1000 / 24000 |
| 25 | | 05'36" (+00'15") | 1000 / 25000 |
| 26 | | 05'45" (+00'24") | 1000 / 26000 |
| 27 | | 05'47" (+00'26") | 1000 / 27000 |
| 28 | | 05'38" (+00'17") | 1000 / 28000 |
| 29 | | 05'37" (+00'16") | 1000 / 29000 |
| 30 | | 05'21" | 1000 / 30000 |
| 31 | | 05'25" (+00'04") | 1000 / 31000 |
| 32 | | 07'07" (+01'46") | 14 / 31014 |
首次Y拖過30k!感謝那些阿公阿嬤陪我團練（用走的）以及你們的讚~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 06'08" | 00:19'20" |
| 4 | 06'03" | 00:25'23" |
| 5 | 05'58" | 00:31'21" |
| 6 | 06'54" | 00:38'15" |
| 7 | 05'52" | 00:44'07" |
| 8 | 07'10" | 00:51'17" |
| 9 | 05'48" | 00:57'05" |
| 10 | 05'42" | 01:02'47" |
| 11 | 05'44" | 01:08'31" |
| 12 | 05'44" | 01:14'15" |
| 13 | 05'42" | 01:19'57" |
| 14 | 05'51" | 01:25'48" |
| 15 | 05'43" | 01:31'31" |
| 16 | 07'24" | 01:38'55" |
| 17 | 06'01" | 01:44'56" |
| 18 | 06'12" | 01:51'08" |
| 19 | 05'48" | 01:56'56" |
| 20 | 05'41" | 02:02'37" |
| 21 | 06'52" | 02:09'29" |
| 22 | 05'41" | 02:15'10" |
| 23 | 05'41" | 02:20'51" |
| 24 | 06'07" | 02:26'58" |
| 25 | 05'37" | 02:32'35" |
| 26 | 06'43" | 02:39'18" |
| 27 | 05'47" | 02:45'05" |
| 28 | 05'38" | 02:50'43" |
| 29 | 05'45" | 02:56'28" |
| 30 | 05'21" | 03:01'49" |
| 31 | 05'26" | 03:07'15" |
| 31.0 | 06'41" | 03:07'21" |
35299.0 km | 
336.1 km
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