恭喜完成了初馬
全馬 | 03:36:35 | 05:07/km | 第1馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 03:36:35 |
| 總名次 | 1097 / 6990 |
| 分組名次 | 363 / 1570 |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'21" (+00'08") | 00:50'37" |
| 00:25'16" (+00'03") |
| 00:25'13" | 00:50'39" (+00'02") |
| 00:25'26" (+00'13") |
| 00:25'49" (+00'36") | 00:51'36" (+00'59") |
| 00:25'47" (+00'34") |
| 00:25'22" (+00'09") | 00:51'31" (+00'54") |
| 00:26'09" (+00'56") |
|
日期: 2019-12-15 06:30 - 總爬升: 729 m - 地點: 台北市政府 - 平均心率: 140 - 卡路里: 1629 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" (+00'05") | 1000 / 12000 |
| 13 | | 05'04" (+00'06") | 1000 / 13000 |
| 14 | | 05'00" (+00'02") | 1000 / 14000 |
| 15 | | 05'00" (+00'02") | 1000 / 15000 |
| 16 | | 05'07" (+00'09") | 1000 / 16000 |
| 17 | | 05'04" (+00'06") | 1000 / 17000 |
| 18 | | 05'06" (+00'08") | 1000 / 18000 |
| 19 | | 05'02" (+00'04") | 1000 / 19000 |
| 20 | | 05'04" (+00'06") | 1000 / 20000 |
| 21 | | 05'11" (+00'13") | 1000 / 21000 |
| 22 | | 05'03" (+00'05") | 1000 / 22000 |
| 23 | | 05'11" (+00'13") | 1000 / 23000 |
| 24 | | 05'12" (+00'14") | 1000 / 24000 |
| 25 | | 05'10" (+00'12") | 1000 / 25000 |
| 26 | | 05'18" (+00'20") | 1000 / 26000 |
| 27 | | 05'10" (+00'12") | 1000 / 27000 |
| 28 | | 05'10" (+00'12") | 1000 / 28000 |
| 29 | | 05'06" (+00'08") | 1000 / 29000 |
| 30 | | 05'00" (+00'02") | 1000 / 30000 |
| 31 | | 05'06" (+00'08") | 1000 / 31000 |
| 32 | | 05'02" (+00'04") | 1000 / 32000 |
| 33 | | 05'03" (+00'05") | 1000 / 33000 |
| 34 | | 05'05" (+00'07") | 1000 / 34000 |
| 35 | | 05'04" (+00'06") | 1000 / 35000 |
| 36 | | 05'09" (+00'11") | 1000 / 36000 |
| 37 | | 05'13" (+00'15") | 1000 / 37000 |
| 38 | | 05'14" (+00'16") | 1000 / 38000 |
| 39 | | 05'20" (+00'22") | 1000 / 39000 |
| 40 | | 05'09" (+00'11") | 1000 / 40000 |
| 41 | | 05'02" (+00'04") | 1000 / 41000 |
| 42 | | 05'10" (+00'12") | 1000 / 42000 |
| 43 | | 04'06" | 500 / 42500 |
全馬: 3小時36分35秒 (配速:5'08)
前半馬: 1小時47分50秒 (配速:5'07)
後半馬: 1小時48分45秒 (配速:5'10)
0~10K: 51分00秒 (配速:5'06)
10~20K: 51分04秒 (配速:5'07)
20~30K: 51分55秒 (配速:5'12)
30~40K: 51分46秒 (配速:5'11)
40~42.195K: 10分50秒 (配速:4'57)
賽前宣言: 初全馬
賽後評分: 初馬成功!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
221.03 km 
Nike zoom fly3 累積 :
437.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'01" | 00:20'21" |
| 5 | 05'00" | 00:25'21" |
| 6 | 05'03" | 00:30'24" |
| 7 | 05'07" | 00:35'31" |
| 8 | 04'58" | 00:40'29" |
| 9 | 05'04" | 00:45'33" |
| 10 | 05'04" | 00:50'37" |
| 11 | 05'04" | 00:55'41" |
| 12 | 05'03" | 01:00'44" |
| 13 | 05'04" | 01:05'48" |
| 14 | 05'01" | 01:10'49" |
| 15 | 05'01" | 01:15'50" |
| 16 | 05'07" | 01:20'57" |
| 17 | 05'05" | 01:26'02" |
| 18 | 05'07" | 01:31'09" |
| 19 | 05'02" | 01:36'11" |
| 20 | 05'05" | 01:41'16" |
| 21 | 05'11" | 01:46'27" |
| 22 | 05'04" | 01:51'31" |
| 23 | 05'11" | 01:56'42" |
| 24 | 05'12" | 02:01'54" |
| 25 | 05'11" | 02:07'05" |
| 26 | 05'18" | 02:12'23" |
| 27 | 05'11" | 02:17'34" |
| 28 | 05'11" | 02:22'45" |
| 29 | 05'07" | 02:27'52" |
| 30 | 05'00" | 02:32'52" |
| 31 | 05'07" | 02:37'59" |
| 32 | 05'02" | 02:43'01" |
| 33 | 05'04" | 02:48'05" |
| 34 | 05'05" | 02:53'10" |
| 35 | 05'04" | 02:58'14" |
| 36 | 05'10" | 03:03'24" |
| 37 | 05'13" | 03:08'37" |
| 38 | 05'15" | 03:13'52" |
| 39 | 05'21" | 03:19'13" |
| 40 | 05'10" | 03:24'23" |
| 41 | 07'12" | 03:31'35" |
| 42 | 03'00" | 03:34'35" |
| 42.5 | 04'05" | 03:36'38" |
6307.3 km | 
112.1 km
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