半馬 | 01:38:44 | 04:40/km | 第11半馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 01:38:44 |
| 總名次 | 394 / 14816 |
| 分組名次 | 352 / 9935 |
| 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'14" (+01'19") | 00:47'09" (+00'41") |
| 00:22'55" |
| 00:23'15" (+00'20") | 00:46'28" |
| 00:23'13" (+00'18") |
|
日期: 2020-12-20 07:00 - 總爬升: 389 m - 地點: 台北市政府 - 平均心率: 152 - 卡路里: 1118 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'10") | 1000 / 1000 |
| 2 | | 04'43" (+00'22") | 1000 / 2000 |
| 3 | | 04'38" (+00'17") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'23") | 1000 / 5000 |
| 6 | | 04'29" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'15") | 1000 / 7000 |
| 8 | | 04'37" (+00'16") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" (+00'15") | 1000 / 10000 |
| 11 | | 04'37" (+00'16") | 1000 / 11000 |
| 12 | | 04'44" (+00'23") | 1000 / 12000 |
| 13 | | 04'35" (+00'14") | 1000 / 13000 |
| 14 | | 04'40" (+00'19") | 1000 / 14000 |
| 15 | | 04'37" (+00'16") | 1000 / 15000 |
| 16 | | 04'44" (+00'23") | 1000 / 16000 |
| 17 | | 04'37" (+00'16") | 1000 / 17000 |
| 18 | | 04'42" (+00'21") | 1000 / 18000 |
| 19 | | 04'45" (+00'24") | 1000 / 19000 |
| 20 | | 04'22" (+00'01") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 03'37" | 216 / 21216 |
5K: 24:22
10K: 47:17
FINISH: 1:38:44
1~5K 24:22 (4'53)
6~10K 22:55 (4'35)
前10K 47:17 (4'44)
11~21.0975K 51:27 (4'39)
1~21.0975K 98:44 (4'41)
賽前宣言: 21K
賽後評分: 賽道變很好跑! 大推!
不過會場廁所不夠, 組別沒管制, 美中不足!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
138.67 km 
NIKE TEMPO NEXT% (奧運配色) 累積 :
111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'44" | 00:10'16" |
| 3 | 04'38" | 00:14'54" |
| 4 | 04'36" | 00:19'30" |
| 5 | 04'44" | 00:24'14" |
| 6 | 04'30" | 00:28'44" |
| 7 | 04'37" | 00:33'21" |
| 8 | 04'37" | 00:37'58" |
| 9 | 04'35" | 00:42'33" |
| 10 | 04'36" | 00:47'09" |
| 11 | 04'38" | 00:51'47" |
| 12 | 04'45" | 00:56'32" |
| 13 | 04'35" | 01:01'07" |
| 14 | 04'40" | 01:05'47" |
| 15 | 04'37" | 01:10'24" |
| 16 | 04'45" | 01:15'09" |
| 17 | 04'37" | 01:19'46" |
| 18 | 04'43" | 01:24'29" |
| 19 | 04'45" | 01:29'14" |
| 20 | 04'23" | 01:33'37" |
| 21 | 04'22" | 01:37'59" |
| 21.2 | 03'37" | 01:38'46" |
6307.3 km | 
112.1 km
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