20.0 km | 02:12:24 | 06:37/km日期: 2020-03-08 06:32 - 總爬升: 455 m - 地點: 泰山體育場-南亞科-明志科折返 - 平均心率: 144 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87%
Pace: 07'18" / 06'35" / 07'42" / 08'02" / 06'53" / 06'38" / 06'40" / 06'18" / 06'10" / 05'51" / 05'54" / 06'38" / 07'34" / 07'21" / 06'55" / 06'33" / 06'14" / 05'37" / 05'41" / 05'45" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'40") | 1000 / 1000 |
2 | | 06'35" (+00'58") | 1000 / 2000 |
3 | | 07'42" (+02'05") | 1000 / 3000 |
4 | | 08'02" (+02'25") | 1000 / 4000 |
5 | | 06'52" (+01'15") | 1000 / 5000 |
6 | | 06'37" (+01'00") | 1000 / 6000 |
7 | | 06'39" (+01'02") | 1000 / 7000 |
8 | | 06'18" (+00'41") | 1000 / 8000 |
9 | | 06'09" (+00'32") | 1000 / 9000 |
10 | | 05'51" (+00'14") | 1000 / 10000 |
11 | | 05'53" (+00'16") | 1000 / 11000 |
12 | | 06'38" (+01'01") | 1000 / 12000 |
13 | | 07'33" (+01'56") | 1000 / 13000 |
14 | | 07'21" (+01'44") | 1000 / 14000 |
15 | | 06'54" (+01'17") | 1000 / 15000 |
16 | | 06'33" (+00'56") | 1000 / 16000 |
17 | | 06'13" (+00'36") | 1000 / 17000 |
18 | | 05'37" | 1000 / 18000 |
19 | | 05'41" (+00'04") | 1000 / 19000 |
20 | | 05'44" (+00'07") | 1000 / 20000 |
21 | | 05'48" (+00'11") | 14 / 20014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
249.68 km Mizuno Wave Rider23 累積 :
1499.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'35" | 00:13'53" |
3 | 07'42" | 00:21'35" |
4 | 08'02" | 00:29'37" |
5 | 06'53" | 00:36'30" |
6 | 06'38" | 00:43'08" |
7 | 06'40" | 00:49'48" |
8 | 06'18" | 00:56'06" |
9 | 06'10" | 01:02'16" |
10 | 05'51" | 01:08'07" |
11 | 05'54" | 01:14'01" |
12 | 06'38" | 01:20'39" |
13 | 07'34" | 01:28'13" |
14 | 07'21" | 01:35'34" |
15 | 06'55" | 01:42'29" |
16 | 06'33" | 01:49'02" |
17 | 06'14" | 01:55'16" |
18 | 05'37" | 02:00'53" |
19 | 05'41" | 02:06'34" |
20 | 05'45" | 02:12'19" |
20.0 | 06'55" | 02:12'25" |