27.5 km | 04:30:59 | 09:50/km日期: 2020-08-15 06:38 - 總爬升: 1007 m - 地點: 陽明山(翠峰瀑布、紗帽山、冷水坑、小油坑) - 平均心率: 138 - 卡路里: 2170 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 94%
Pace: 14'16" / 08'41" / 19'46" / 11'47" / 23'16" / 16'48" / 14'07" / 10'10" / 10'13" / 09'10" / 09'19" / 19'15" / 08'33" / 08'51" / 10'02" / 06'07" / 07'45" / 08'39" / 05'57" / 05'52" / 08'43" / 09'31" / 14'23" / 04'51" / 04'53" / 07'57" / 09'04" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+09'26") | 1000 / 1000 |
| 2 | | 08'40" (+03'50") | 1000 / 2000 |
| 3 | | 19'46" (+14'56") | 1000 / 3000 |
| 4 | | 11'47" (+06'57") | 1000 / 4000 |
| 5 | | 23'16" (+18'26") | 1000 / 5000 |
| 6 | | 16'47" (+11'57") | 1000 / 6000 |
| 7 | | 10'31" (+05'41") | 1000 / 7000 |
| 8 | | 10'09" (+05'19") | 1000 / 8000 |
| 9 | | 10'12" (+05'22") | 1000 / 9000 |
| 10 | | 09'10" (+04'20") | 1000 / 10000 |
| 11 | | 09'18" (+04'28") | 1000 / 11000 |
| 12 | | 08'17" (+03'27") | 1000 / 12000 |
| 13 | | 08'33" (+03'43") | 1000 / 13000 |
| 14 | | 08'50" (+04'00") | 1000 / 14000 |
| 15 | | 10'02" (+05'12") | 1000 / 15000 |
| 16 | | 06'07" (+01'17") | 1000 / 16000 |
| 17 | | 07'45" (+02'55") | 1000 / 17000 |
| 18 | | 08'38" (+03'48") | 1000 / 18000 |
| 19 | | 05'57" (+01'07") | 1000 / 19000 |
| 20 | | 05'51" (+01'01") | 1000 / 20000 |
| 21 | | 08'42" (+03'52") | 1000 / 21000 |
| 22 | | 09'30" (+04'40") | 1000 / 22000 |
| 23 | | 08'27" (+03'37") | 1000 / 23000 |
| 24 | | 04'50" | 1000 / 24000 |
| 25 | | 04'52" (+00'02") | 1000 / 25000 |
| 26 | | 07'57" (+03'07") | 1000 / 26000 |
| 27 | | 09'03" (+04'13") | 1000 / 27000 |
| 28 | | 06'50" (+02'00") | 520 / 27520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
145.62 km 
Salomon Sonic Pro 累積 :
829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 08'41" | 00:22'57" |
| 3 | 19'46" | 00:42'43" |
| 4 | 11'47" | 00:54'30" |
| 5 | 23'16" | 01:17'46" |
| 6 | 16'48" | 01:34'34" |
| 7 | 14'07" | 01:48'41" |
| 8 | 10'10" | 01:58'51" |
| 9 | 10'13" | 02:09'04" |
| 10 | 09'10" | 02:18'14" |
| 11 | 09'19" | 02:27'33" |
| 12 | 19'15" | 02:46'48" |
| 13 | 08'33" | 02:55'21" |
| 14 | 08'51" | 03:04'12" |
| 15 | 10'02" | 03:14'14" |
| 16 | 06'07" | 03:20'21" |
| 17 | 07'45" | 03:28'06" |
| 18 | 08'39" | 03:36'45" |
| 19 | 05'57" | 03:42'42" |
| 20 | 05'52" | 03:48'34" |
| 21 | 08'43" | 03:57'17" |
| 22 | 09'31" | 04:06'48" |
| 23 | 14'23" | 04:21'11" |
| 24 | 04'51" | 04:26'02" |
| 25 | 04'53" | 04:30'55" |
| 26 | 07'57" | 04:38'52" |
| 27 | 09'04" | 04:47'56" |
| 27.5 | 11'14" | 04:53'47" |
27804.8 km | 
19518.9 km
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