25.1 km | 02:34:31 | 06:09/km日期: 2020-08-23 16:01 - 總爬升: 110 m - 平均心率: 141 - 卡路里: 1320 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 50%
Pace: 06'04" / 06'09" / 06'09" / 06'08" / 06'12" / 06'12" / 06'14" / 06'12" / 06'17" / 06'10" / 06'07" / 06'06" / 06'09" / 06'07" / 08'43" / 05'57" / 05'58" / 06'02" / 05'59" / 06'05" / 05'58" / 06'10" / 06'04" / 06'05" / 06'26" / 07'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 183.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'09" | 00:12'13" |
3 | 06'09" | 00:18'22" |
4 | 06'08" | 00:24'30" |
5 | 06'12" | 00:30'42" |
6 | 06'12" | 00:36'54" |
7 | 06'14" | 00:43'08" |
8 | 06'12" | 00:49'20" |
9 | 06'17" | 00:55'37" |
10 | 06'10" | 01:01'47" |
11 | 06'07" | 01:07'54" |
12 | 06'06" | 01:14'00" |
13 | 06'09" | 01:20'09" |
14 | 06'07" | 01:26'16" |
15 | 08'43" | 01:34'59" |
16 | 05'57" | 01:40'56" |
17 | 05'58" | 01:46'54" |
18 | 06'02" | 01:52'56" |
19 | 05'59" | 01:58'55" |
20 | 06'05" | 02:05'00" |
21 | 05'58" | 02:10'58" |
22 | 06'10" | 02:17'08" |
23 | 06'04" | 02:23'12" |
24 | 06'05" | 02:29'17" |
25 | 06'26" | 02:35'43" |
25.1 | 05'33" | 02:36'29" |