余樺懿 2015/02/01 訓練日誌

余樺懿苗栗
ID 96863

84 位追隨者

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余樺懿

恭喜完成了初馬

全馬 | 03:59:53 | 05:41/km | 第1馬

2015北馬雙溪櫻花馬拉松

官方成績
日期	2015-02-01
成績	03:59:53
總名次	200 / 3737
分組名次	74 / 1195
平均速度	05:41/km

官方證書

余樺懿

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'46")

00:30'46" (+06'00")

01:00'08" (+06'30")

10 km

(01:00'08")

00:29'22" (+04'36")

15 km

(01:24'54")

00:24'46"

00:53'38"

20 km

(01:53'46")

00:28'52" (+04'06")

25 km

(02:22'04")

00:28'18" (+03'32")

00:54'35" (+00'57")

30 km

(02:48'21")

00:26'17" (+01'31")

35 km

(03:19'04")

00:30'43" (+05'57")

00:56'16" (+02'38")

40 km

(03:44'37")

00:25'33" (+00'47")

Finish

(03:59:53)

日期: 2015-02-01 08:30 - 總爬升: 789 m - 地點: 雙溪高中 - 天氣: 陰雨 - 卡路里: 1932 Cal - 總步數: 41412 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'38"

(05'38")

05'36" (+00'58")

1004 / 1004

172 / 103

05'28"

(11'06")

05'27" (+00'49")

1001 / 2005

177 / 103

06'25"

(17'31")

06'24" (+01'46")

1001 / 3007

174 / 89

06'37"

(24'08")

06'38" (+02'00")

995 / 4002

169 / 88

06'43"

(30'51")

06'40" (+02'02")

1005 / 5008

173 / 86

展開計圈分析

05'40"

(36'31")

05'40" (+01'02")

999 / 6008

172 / 102

06'07"

(42'38")

06'09" (+01'31")

993 / 7002

169 / 95

06'27"

(49'05")

06'27" (+01'49")

999 / 8001

174 / 88

05'37"

(54'42")

05'36" (+00'58")

1001 / 9002

172 / 103

05'29"

(01:00'11")

05'27" (+00'49")

1004 / 10007

159 / 114

04'44"

(01:04'55")

04'45" (+00'07")

994 / 11001

173 / 121

05'12"

(01:10'07")

05'09" (+00'31")

1008 / 12010

171 / 112

05'01"

(01:15'08")

05'04" (+00'26")

989 / 13000

167 / 118

04'58"

(01:20'06")

04'55" (+00'17")

1009 / 14009

176 / 115

04'52"

(01:24'58")

04'54" (+00'16")

990 / 15000

177 / 114

05'57"

(01:30'55")

05'54" (+01'16")

1007 / 16007

177 / 95

05'27"

(01:36'22")

05'26" (+00'48")

1000 / 17007

177 / 103

05'55"

(01:42'17")

05'54" (+01'16")

1001 / 18009

177 / 95

05'34"

(01:47'51")

05'33" (+00'55")

1002 / 19011

178 / 101

05'59"

(01:53'50")

06'00" (+01'22")

995 / 20006

155 / 107

05'56"

(01:59'46")

05'55" (+01'17")

1001 / 21008

176 / 95

05'23"

(02:05'09")

05'25" (+00'47")

991 / 21999

175 / 105

05'53"

(02:11'02")

05'51" (+01'13")

1004 / 23004

173 / 98

05'19"

(02:16'21")

05'18" (+00'40")

1001 / 24005

173 / 108

05'51"

(02:22'12")

05'51" (+01'13")

997 / 25003

159 / 107

05'22"

(02:27'34")

05'20" (+00'42")

1004 / 26008

174 / 107

04'58"

(02:32'32")

05'00" (+00'22")

991 / 27000

174 / 114

05'32"

(02:38'04")

05'32" (+00'54")

999 / 27999

163 / 110

04'42"

(02:42'46")

04'39" (+00'01")

1010 / 29009

174 / 122

05'49"

(02:48'35")

05'48" (+01'10")

1002 / 30012

176 / 97

05'54"

(02:54'29")

05'57" (+01'19")

989 / 31002

170 / 98

06'32"

(03:01'01")

06'32" (+01'54")

998 / 32000

175 / 87

06'00"

(03:07'01")

05'57" (+01'19")

1007 / 33008

180 / 93

06'25"

(03:13'26")

06'25" (+01'47")

997 / 34005

180 / 86

05'55"

(03:19'21")

05'55" (+01'17")

997 / 35003

171 / 98

05'35"

(03:24'56")

05'34" (+00'56")

1002 / 36005

174 / 102

05'00"

(03:29'56")

05'00" (+00'22")

997 / 37002

174 / 114

05'08"

(03:35'04")

05'09" (+00'31")

996 / 37998

168 / 115

05'12"

(03:40'16")

05'10" (+00'32")

1005 / 39004

175 / 110

04'38"

(03:44'54")

04'38"

997 / 40001

174 / 123

04'57"

(03:49'51")

04'57" (+00'19")

999 / 41000

174 / 115

04'48"

(03:54'39")

04'45" (+00'07")

1007 / 42008

173 / 120

05'38"

(04:00'17")

06'02" (+01'24")

933 / 42941

147 / 112

苗栗

余樺懿

留言

初馬完成，雙溪櫻花馬

賽前宣言: 我的初馬。只希望能健康完賽。加油!!!

2月累積里程 : 108.00 km

MW Watch 上傳 | 9 years ago

許源宗, 黃俊豪和其他 26 人說推

留言

觀看另 8 則留言

Shawn 熊恭喜懿哥~初馬完賽，好厲害。

2015-02-02 09:45 ·

1 個人推

penny 恭喜完賽〜

2015-02-02 21:36 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'28"	00:11'06"
3	06'25"	00:17'31"
4	06'37"	00:24'08"
5	06'38"	00:30'46"
6	05'40"	00:36'26"
7	06'12"	00:42'38"
8	06'27"	00:49'05"
9	05'33"	00:54'38"
10	05'30"	01:00'08"
11	04'47"	01:04'55"
12	05'09"	01:10'04"
13	05'01"	01:15'05"
14	04'57"	01:20'02"
15	04'52"	01:24'54"
16	05'55"	01:30'49"
17	05'25"	01:36'14"
18	05'55"	01:42'09"
19	05'34"	01:47'43"
20	06'03"	01:53'46"
21	05'50"	01:59'36"
22	05'29"	02:05'05"
23	05'51"	02:10'56"
24	05'17"	02:16'13"
25	05'51"	02:22'04"
26	05'24"	02:27'28"
27	04'57"	02:32'25"
28	05'28"	02:37'53"
29	04'41"	02:42'34"
30	05'47"	02:48'21"
31	05'52"	02:54'13"
32	06'28"	03:00'41"
33	06'00"	03:06'41"
34	06'20"	03:13'01"
35	06'03"	03:19'04"
36	05'37"	03:24'41"
37	05'00"	03:29'41"
38	05'10"	03:34'51"
39	05'11"	03:40'02"
40	04'35"	03:44'37"
41	04'59"	03:49'36"
42	04'42"	03:54'18"
43	05'55"	04:00'13"
42.9	-1'-10"	04:00'17"