10.0 km | 01:03:33 | 06:20/km日期: 2020-09-15 05:53 - 平均心率: 147 - 卡路里: 490 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 06'23" / 06'22" / 06'18" / 06'14" / 06'17" / 06'17" / 06'25" / 06'32" / 06'18" / 06'20" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'10") | 1000 / 1000 |
2 | | 06'21" (+00'08") | 1000 / 2000 |
3 | | 06'18" (+00'05") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'17" (+00'04") | 1000 / 5000 |
6 | | 06'17" (+00'04") | 1000 / 6000 |
7 | | 06'25" (+00'12") | 1000 / 7000 |
8 | | 06'31" (+00'18") | 1000 / 8000 |
9 | | 06'17" (+00'04") | 1000 / 9000 |
10 | | 06'19" (+00'06") | 1000 / 10000 |
11 | | 07'21" (+01'08") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
167.87 km Mizuno Wave Rider23 累積 :
1499.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'22" | 00:12'45" |
3 | 06'18" | 00:19'03" |
4 | 06'14" | 00:25'17" |
5 | 06'17" | 00:31'34" |
6 | 06'17" | 00:37'51" |
7 | 06'25" | 00:44'16" |
8 | 06'32" | 00:50'48" |
9 | 06'18" | 00:57'06" |
10 | 06'20" | 01:03'26" |
10.0 | 07'01" | 01:03'33" |