25.0 km | 02:51:57 | 06:51/km日期: 2021-01-12 05:50 - 平均心率: 161 - 卡路里: 1581 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'02" / 07'44" / 07'17" / 07'10" / 06'51" / 06'41" / 10'17" / 07'01" / 06'27" / 06'32" / 06'40" / 06'42" / 06'48" / 06'22" / 06'40" / 06'24" / 06'35" / 06'53" / 06'36" / 06'25" / 06'37" / 07'13" / 06'58" / 07'42" / 06'15" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'08") | 1000 / 1000 |
2 | | 07'44" (+01'29") | 1000 / 2000 |
3 | | 07'17" (+01'02") | 1000 / 3000 |
4 | | 07'09" (+00'54") | 1000 / 4000 |
5 | | 06'50" (+00'35") | 1000 / 5000 |
6 | | 06'41" (+00'26") | 1000 / 6000 |
7 | | 06'28" (+00'13") | 1000 / 7000 |
8 | | 07'01" (+00'46") | 1000 / 8000 |
9 | | 06'26" (+00'11") | 1000 / 9000 |
10 | | 06'32" (+00'17") | 1000 / 10000 |
11 | | 06'40" (+00'25") | 1000 / 11000 |
12 | | 06'41" (+00'26") | 1000 / 12000 |
13 | | 06'48" (+00'33") | 1000 / 13000 |
14 | | 06'22" (+00'07") | 1000 / 14000 |
15 | | 06'40" (+00'25") | 1000 / 15000 |
16 | | 06'23" (+00'08") | 1000 / 16000 |
17 | | 06'34" (+00'19") | 1000 / 17000 |
18 | | 06'53" (+00'38") | 1000 / 18000 |
19 | | 06'35" (+00'20") | 1000 / 19000 |
20 | | 06'25" (+00'10") | 1000 / 20000 |
21 | | 06'37" (+00'22") | 1000 / 21000 |
22 | | 07'12" (+00'57") | 1000 / 22000 |
23 | | 06'57" (+00'42") | 1000 / 23000 |
24 | | 07'42" (+01'27") | 1000 / 24000 |
25 | | 06'15" | 1000 / 25000 |
26 | | 10'41" (+04'26") | 48 / 25048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
505.78 km 赤足 天字第一號 累積 :
27680.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'44" | 00:15'46" |
3 | 07'17" | 00:23'03" |
4 | 07'10" | 00:30'13" |
5 | 06'51" | 00:37'04" |
6 | 06'41" | 00:43'45" |
7 | 10'17" | 00:54'02" |
8 | 07'01" | 01:01'03" |
9 | 06'27" | 01:07'30" |
10 | 06'32" | 01:14'02" |
11 | 06'40" | 01:20'42" |
12 | 06'42" | 01:27'24" |
13 | 06'48" | 01:34'12" |
14 | 06'22" | 01:40'34" |
15 | 06'40" | 01:47'14" |
16 | 06'24" | 01:53'38" |
17 | 06'35" | 02:00'13" |
18 | 06'53" | 02:07'06" |
19 | 06'36" | 02:13'42" |
20 | 06'25" | 02:20'07" |
21 | 06'37" | 02:26'44" |
22 | 07'13" | 02:33'57" |
23 | 06'58" | 02:40'55" |
24 | 07'42" | 02:48'37" |
25 | 06'15" | 02:54'52" |
25.0 | 11'02" | 02:55'24" |