12.0 km | 01:17:10 | 06:25/km日期: 2015-01-03 17:00 - 平均心率: 147 - 卡路里: 669 Cal - 溫度: 18°C - 濕度: 62%
Pace: 04'17" / 04'53" / 04'12" / 07'18" / 07'00" / 08'32" / 08'25" / 06'04" / 06'31" / 05'54" / 05'34" / 08'16" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'06") | 1000 / 1000 |
2 | | 04'53" (+00'42") | 1000 / 2000 |
3 | | 04'11" | 1000 / 3000 |
4 | | 07'17" (+03'06") | 1000 / 4000 |
5 | | 07'00" (+02'49") | 1000 / 5000 |
6 | | 08'32" (+04'21") | 1000 / 6000 |
7 | | 08'24" (+04'13") | 1000 / 7000 |
8 | | 06'04" (+01'53") | 1000 / 8000 |
9 | | 06'30" (+02'19") | 1000 / 9000 |
10 | | 05'54" (+01'43") | 1000 / 10000 |
11 | | 05'33" (+01'22") | 1000 / 11000 |
12 | | 08'16" (+04'05") | 1000 / 12000 |
13 | | 10'14" (+06'03") | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 331.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'53" | 00:09'10" |
3 | 04'12" | 00:13'22" |
4 | 07'18" | 00:20'40" |
5 | 07'00" | 00:27'40" |
6 | 08'32" | 00:36'12" |
7 | 08'25" | 00:44'37" |
8 | 06'04" | 00:50'41" |
9 | 06'31" | 00:57'12" |
10 | 05'54" | 01:03'06" |
11 | 05'34" | 01:08'40" |
12 | 08'16" | 01:16'56" |
12.0 | 10'52" | 01:17'10" |