13.0 km | 01:17:36 | 05:57/km日期: 2021-04-04 06:27 - 平均心率: 138 - 卡路里: 450 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'04" / 05'59" / 05'54" / 05'52" / 06'00" / 06'01" / 06'00" / 06'00" / 05'56" / 05'59" / 05'48" / 05'54" / 05'55" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'16") | 1000 / 1000 |
2 | | 05'58" (+00'10") | 1000 / 2000 |
3 | | 05'53" (+00'05") | 1000 / 3000 |
4 | | 05'52" (+00'04") | 1000 / 4000 |
5 | | 05'59" (+00'11") | 1000 / 5000 |
6 | | 06'00" (+00'12") | 1000 / 6000 |
7 | | 06'00" (+00'12") | 1000 / 7000 |
8 | | 06'00" (+00'12") | 1000 / 8000 |
9 | | 05'55" (+00'07") | 1000 / 9000 |
10 | | 05'59" (+00'11") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 05'53" (+00'05") | 1000 / 12000 |
13 | | 05'55" (+00'07") | 1000 / 13000 |
14 | | 05'24" | 44 / 13044 |
13E
還好今天是E pace, 這種逆風跑速度會很虐😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
168.36 km Adidas Adizero Boston9 累積 :
1515.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'59" | 00:12'03" |
3 | 05'54" | 00:17'57" |
4 | 05'52" | 00:23'49" |
5 | 06'00" | 00:29'49" |
6 | 06'01" | 00:35'50" |
7 | 06'00" | 00:41'50" |
8 | 06'00" | 00:47'50" |
9 | 05'56" | 00:53'46" |
10 | 05'59" | 00:59'45" |
11 | 05'48" | 01:05'33" |
12 | 05'54" | 01:11'27" |
13 | 05'55" | 01:17'22" |
13.0 | 05'40" | 01:17'37" |